Let me guess why you're here...
Youâve tried all the diets, youâve exercised obsessively, maybe youâve even lost weight in the past.
But you donât have the lean, defined and strong physique youâve always wanted.
And more than that⌠Youâre not living the life youâve wanted either.
You hate to admit it, but currently you're...Â
- Struggling with food noise, constantly judging yourself for your choices, feeling guilty when you eat anything you deem as off-track
- Program hopping trying to find the right one, adding on extra sets and exercises âjust in caseâ. But your lack of progress leaves you feeling demotivated and you end up having to drag yourself to the gym
- Failing to stay present with your friends and family because youâre stuck in your head tearing your body apart.
- Or worse, you're hiding away missing out on events and memories because youâre paranoid about how other people might judge you.
- Spending hours scrolling instagram looking for inspo in an attempt to force yourself into being more disciplined.
- Plagued every sunday night with thoughts about how you're going to have more willpower and be perfect this week
And as your desperation builds, you keep setting yourself even more and more strict plans in an attempt to gain back some control.
But ultimately this pattern keeps failing you doesnât itâŚ
Now do me a favour and let yourself imagine a different plan...
Because you need to know that it's 100% possible for you to:
- Eat more than you ever thought you could (even in fat loss phases!) whilst feeling totally in controlÂ
- Engage in specialised training protocols that produce more defined muscle within weeks
- Feel so confident in the process that all of your second guessing and anxiety melts away. Which means that this process is now actually fun!
- Be so proud of your physique, who you are and how you carry yourself that you finally get your life back.Â
This is more than just building your dream physique. Itâs also about becoming the woman youâve always wanted to be.
But you need to stop the all or nothing extreme protocols, and actually commit to something that is specifically designed to build lean, jacked and sustainable female physiques.
Hi, I'm Aimee and I get it...
I'm a personal trainer, sports nutritionist, and I've been exactly where you are right now.
For 14 years (from age 15 to 29) I was stuck in the same exhausting cycle you might recognize:
Going all-in with the strictest plan possible. White-knuckling through for a few weeks. Burning out. Falling off. Gaining it back. Starting over with an even MORE rigid approach next time.
I thought the problem was that I wasn't disciplined enough. That I needed to be stricter, more committed, more perfect.
But that wasn't the problem at all.
The problem was that I was trying so hard to be perfect that I could never stay consistent long enough to actually get results.
In 2017, I finally hit rock bottom. I was 29 years old, burnt out from years of over-exercising and restrictive eating, and had unintentionally gained 12kg in 8 weeks.
I was done torturing myself.
That's when I made a decision that felt terrifying at the time: I stopped trying to diet. For the first time in my adult life, I ate at maintenance calories and shifted my focus to building muscle and strength instead.
What happened next surprised me...
The less rigid I was with food rules, the less I thought about food and the easier it became to stay consistent.
And with improved consistency - better physique results flowed naturally
After 6 months of this approach, I entered a deficit from August to December 2017.
And finally, I had the seamless deficit I'd be yearning for all those years.
That deficit worked because I wasn't desperate anymore. I'd separated my worth from my body, which gave me the mental space to be consistent.
But here's what I realized... My clients don't need to wait 6 months like I did.
Inside GBP, I help you undo the perfectionist patterns WHILE you get lean.
My clients finally stay consistent because now we're addressing the real mindset problems at the same time as improving the quality of your training, nutrition and lifestyle.
I've spent the last 9 years helping women break this exact cycle.
The reason I'm good at it is because I lived it.
I know every perfectionist pattern, every excuse, every spiral.
Which means I can see them coming in YOU before you even realize they're happening. That's the advantage of working with someone who's been there.
WHO IS GBP A PERFECT FIT FOR?
Youâre struggling trying to do all the things and failing.
You've given 110% to fat loss phases in the past, but you canât sustain it for long enough to feel satisfied.
Youâre tired of feeling like the only answer is to do more with increasing rigidity.
Youâre ready for a new approach, to building muscle, improving your performance, and feeling good without it taking over your life.
You love training, but your progress has hit a wall.
You keep second guessing your food intake and donât know what your next move should be.
Plus, the group classes, apps, and generic programs just arenât cutting it anymore.Â
Youâre ready for a personalized, high-level approach to take your physique, muscle and strength to the next level.
HOW 1:1 INSIDE GBP IS DIFFERENT TO OTHER COACHING PROGRAMS
OTHER PROGRAMS
- Non-specific training and nutrition plans created for big audiences instead of a 1:1 service
- Led by bodybuilders who believe that strict meal plans and the do-or-die mentality is the only way to signify your commitment. They use shame and moral superiority to guilt you into taking action (which is unsustainable) and you're never taught how to be flexible.
- Even worse, the 'softly-softly' coaches who exhuasted themselves dieting and now they treat all of their clients like fragile snowflakes - becuase they're afraid. Ultimately, they baby you with cheerleading and fail to help you make the changes necessary to get results.
- Last but not least the fitness influencers promising you quick results just so they can get the before and after snaps then leave you high and dry so you yo-yo back to where you were before you started or .. in an even worse position.
THE GLAM BODY PROGRAM
- Developed from over 9 years of coaching experience very specifically working with recovering perfectionists women from day dot.
- GBP is a comprehensive, Â personalized, and flexible plan built around your unique goals, physique, skills and preferences
- A results driven approach you can implement that works in alignment with your highest values so you end up loving the process just as much as your physique.Â
- I prioritize continued year-round progression by showing you how to build a lifestyle that produces ongoing results as a by-product.Â
- Evidence based progress tracking to help keep you grounded when your mind starts playing tricks (Hi, recovering perfectionist here, I know!)
- The right balance between empathy and pushing you to be the best you can be. I'll be your non-judgemental sounding board and also pull you up when you start self-sabotaging.
I donât just throw a plan at you and tell you to follow it.
I'll call you out on your b.s and bring you back down to earth when your inner critic starts spouting rubbish.
HOW GBP WORKS
Getting lean and jacked doesn't happen by accident. It requires a specific plan tailored to YOU, and consistent support to help you execute it without the perfectionism getting in your way.
Here's exactly what happens when you join GBP...
Your Personalised Physique Timeline
Firstly we'll jump on a call so I can learn everything I need to know about you and your goals.
From there, I create a detailed 6+ month calendar showing you exactly which phases you need to be in (deficit, maintenance, or surplus) and for how long, to reach your specific physique goals.
No more second-guessing and jumping in and out of half done phases.
You'll know where you're headed all laid out in advance and exactly what's required.
Your Custom Training Program
Once you're past the beginner lifter stage you need programming that's specific to how your body responds best.
Not only will you receive your custom program built specifically for your experience level, available equipment, schedule, and goals, but also a volume tracker so you can start to learn more about your body too.
Whether you're training 3, 4, or 5 days per week, your program is designed to build muscle, increase strength, and create the "I can tell she works out" physique you're after.Â
Nutrition Strategy
No cookie-cutter macros here. Your nutrition plan is tailored to YOUR physique, YOUR goals, YOUR lifestyle and YOUR skillset.
We'll use the approach that works best for you, whether that's tracking macros, flexible macro ranges, meal planning, or meal journaling.
My philosophy when it comes to nutrition is to keep it as simple as possible whilst also allowing you to get the best results.
Weekly Check-Ins And Detailed Video Feedback
Every week, you'll fill out a comprehensive check-in covering:Â Â training performance and nutrition adherence; all of your physique metrics;Â ealth markers; what's working well and what you want to improve.
You'll rscieved a video reply from me walking you through: what the data tell us (so you can stop catastrophizing), any perfectionists self-sabotaging patterns I notice and of course my recommendations and specific steps to focus on for the week ahead.
This is where you'll learn how to improve the quality of your behaviours to allow you to achieve your goal physique!
Weekday Chat & Call Support
Got a question? Spiraling about the scale? Need a technique check on your lifts? Or even a catch up?
You have direct access to me via chat Monday through Friday. Send me a message, video, or form check, and I'll get back to you.
And for the times when you need a longer chat you're able to book 1:1 call times with me whenever you need.
True transformation requires support and I'm your right hand woman.
The Glam Body Education Portal
Something tells me you might like the nerdy stuff? You'll have full access to my library of training, nutrition, health and mindset resources, including live workshop replays.
You'll learn the principles behind what we're doing so you're not just following instructions blindly, you'll understand exactly WHY we're doing what we're doing.
This is how you go from making kneejerk emtional decisions that keep you stuck to moving with confidence.
Your Level Of Committment = Your Level Of Results
The minimum commitment is 12 weeks because real physique transformation doesn't happen overnight.
You already know it takes several months to see dramatic physique change but you'll start feeling different (more consistent, less anxious, more confident) and seeing more physique definition within the first few weeks.
This isn't a quick-fix program. It's a sustainable approach to building the physique and confidence you've been chasing for years.
WHAT YOU GET INSIDE GBP
- A fully personalised training program, tailored to help you build muscle, get stronger, and see consistent performance progress (valued at $400),
- Customized nutrition protocols to ensure youâre eating enough to fuel your performance and physique goalsâno more restrictive diets or food guilt (valued at $400),
- Weekly private check-ins, as well as 1:1 weekday support to keep you accountable and on track (valued at $876),
- Access to the Glam Body Education Portal, packed with resources and strategies to help you train smarter, fuel better, and achieve your goals.(valued at $500),
- In-person meet-ups with the other gals inside the program (this oneâs priceless đ)
TOTAL VALUE: $2,176
YOURS FOR ONLY $1,188 ACROSS 12 WEEKS OF COACHING
*Weekly and fortnightly payment plan options available
Places are limited so donât miss your chance to get expert guidance and see real results. Apply now! đđź
START NOW!
FAQ'S
What are your qualifications?
What is the training like?
How do you coach nutrition?
Will I come away with extra knowledge?
What is your pricing?
CLIENT RESULTS
Jess
I just want to say thank you so much for helping me absolutely nail this deficit.
You have played such an important part in helping me process and deal with the mental side of this and dealing with some bigger issues that came up and there is no way I'd be where I am right now and in the headspace I am to move forward without you.
Belinda
Prior to working with Aimee, I spent years chasing my tail on my fitness journey.
I fluffed about on my own in the gym. I was training up to 6 days a week and still wasn’t getting the body changes I was working towards. I started working with Aimee at the start of 2020 and in that time I have chipped away at the strength and physique goals I came with. The best financial investment I made in 2020 was hiring Aimee and investing in myself.
Fay
I'm 6 months in and 10kg down! 55cm off including 14 from my waist.
This process has really given me something positive and uplifting to focus on, got me out of the shit in my head I feel sometimes, and I'm so glad I keep showing up. Finally i've stuck to my fitness guns and am following through. Thanks for making the process a sustainable one that I've enjoyed.
