Imagine

• Growing more muscle

• Overcoming strength & physique plateaus

• Feeling totally confident & relaxed eating at maintenance or in a surplus

• Never fearing fat gain again

• Being excited to enter maintenance or surplus phases instead of anxious

• Complete clarity in how to coach yourself to grow

HERE'S THE 3 BIGGEST PROBLEMS WOMEN ARE MAKING:

1. Being too scared to increase her food intake for long enough to make significant progress due to a fear of gaining body fat.

2. Whilst she understands that she needs to increase her food intake to get the results she isn’t confident or clear on how to do this on her own so ends up leaving progress on the table.

3. Soon enough she hits physique & strength plateaus and not seeing the muscle growth progress that she’d expect for the effort she's putting in - and no idea how to fix it!

Unfortunately this leads to lacklustre phases and re-enforces the erroneous belief that progress is only made in a deficit. 

But with the right tools, knowledge and support it doesn't have to be this way anymore!