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πΈπ»β‘οΈTHE AGGRESSIVE DEFICIT AUDIT
πΈπ»β‘οΈ
In the last 3 years would you say you've successfully completed a deficit phase?
Yes
I haven't attempted one
I've tried but not done it/them well
Does the idea of dealing with hunger in a deficit phase cause you stress or concern?
Yes
No
How would you describe your nutritional literacy?
Strong
I know what to eat - sometimes I struggle to implement this knowledge consistently into my life
.... I need help in this area
Do you know what your maintenance calories are?
Yes
Not sure
Are you successfully able to hit your protein targets and maintain bodyweight during maintenance phases
A fall off track at maintenance
I'm not perfect, but most of the time I can hit my protein and I seem to maintain bodyweight easily
Yup, I nail maintenance!
How consistent have you been with training, steps and any cardio over the last 6 months?
Quite consistent!
Ehhhh okay, but I could do better
I seem to struggle with going all out and then burning out for periods of time
How would you rate your current average stress levels across the week
Low
Mild
High
How many hours of sleep are you getting each night?
5 or less
5-6
6-7
7+
SUBMIT
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