1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side.
Learn about:
- How I went from being a cardio bunny to lifting weights
- How my relationship with food changed after my first bikini competition
- Healing a toxic relationship with food whilst at maintenance calories.
- Practices to help let go of my perfectionism.
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The opinions expressed in this episode are a recounting of my own experiences and are not intended to be medical advice. For personalised medical advice, check with your qualified medical practitioner.
