All Episodes
Episodes
186 - This is why maintenance calorie phases are the hardest physique phase
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are...
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185 - My current favourite tool to reduce perfectionism
It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right?
Then you add on the layer of being a perfectionist...
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184 - [March Wrap] What makes a good fantasy book? Nervous system regulation + my new journalling practice
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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183 - What I wish I knew about fat loss when I first started
There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and...
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182 - Coaching fat loss in the bliss point era
Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard...
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181 - Why "write off" weeks are having a bigger impact on your body composition than you realise
I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation.
AND, if your only strategy to overcome these moments is to write the week...
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180 - Gym gear must haves for building muscle
There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience!
If you want the...
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179 - Body image, aesthetic physique goals and the patriarchy
I saw a post on instagram that we just have to talk about.
A gal said she was struggling with the tension between acheiving her running goals and her physique goals.
She felt like it was taboo to have aesthetic...
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178 - [February Wrap] Lots of book chat and surviving a shit show of a month
On the last monday of every month I share a monthly wrap up where I go through what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer...
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177 - Should you make up a missed training session?
A short and sharp episode for you today, If you like these episodes where I speak  to one very specific topic lemme know by dropping into my IG DM's!
Next steps...
Apply for 1:1 online coaching inside the Glam Body...
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176 - How to know if you’re training hard enough to build muscle and how to use RIR
Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the...
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175 - How to be consistent when life is crazy
First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February!
This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots...
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