All Episodes
Episodes
212 - My training, nutrition and physique strategy with my new coach
Want a sticky beak behind the scenes of what my plans are with my new coach?
Tune in to hear about where I'm headed
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program:...
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211 - [August Wrap] Lena Dunham's Famesick, post-op recovery and a new coach
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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210 - How to stop being at war with your body
**Scholarship applications for a fully funded 10 week ride inside The Glam Body Program are still open! But they CLOSE for good, Friday 28 August at midnight AEST.
This is your last chance!
Head to this post on my...
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209 - The GBP Scholarship Episode
Applications to win the 10 week coaching scholarship I'm offering inside GBP open on Monday 24.8!!
In this episode I take you through the details of how to apply, my values as a coach, what situations you may have...
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208 - How to choose your next body comp phase (cut, gain or maintain)
Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity that comes with direction, so you're not seeing...
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207 - Perimenopause, calorie calculators and weight gain
Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal!
The paper in...
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205 - The truth about body recomp, maingaining and surplus calories for muscle growth
I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you.
Sign up to my mailing list to be first to hear...
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206 - [July Wrap] A life changing book & upcoming surgery
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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204 - My first half marathon, Run Melbourne race recap
After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next!
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary...
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203 - How self-criticism fails you and the simple shift that gets better physique results
Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today.
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻...
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202 - How ultra-processed and hyperpalatable foods impact your physique goals
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.
Reference List:
A 50 year review of...
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201 - Muscle growth is slow, here’s how you know if you’re doing it right
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle?
This mammoth episode (lol) has you fully covered.
Supplementary resources:
1. The...
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