All Episodes
Episodes
155 - Is it balance or is it bullshit
Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out.
For 1:1 coaching enquiries inside the Glam Body Program please click here
Wanna say hey or suggest a...
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154 - The best ways to measure progress
Do you get caught up focusing solely on bodyweight to measure progress?Ā Well you won't anymore after this episode and you'll start getting even better results too.
For 1:1 coaching enquiries inside the Glam Body...
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153 - How to nail your return to maintenance calories post deficit
No one wants to have spent time in a deficit only to rebound quickly after.
There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique.
In this episode I take you...
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152 - Fat loss mindset reframes you need to hear
Rounding out the last few episodes focused on getting leaner are the mindset reframes you need to hear!
Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you...
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151 - "Help, I'm in a deficit but I'm not losing weight"
Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to make sure you're doing before you drop your calories!
Want...
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150 - How to eat to get to 20% body fat
This is for the gal who's in a good place with food but wants to get to 20% body fat as efficiently as possible. If you're in the zone to turn things up AND stay healthy, this is the episode for you.
Want coaching...
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149 - Stop f*cking around with your goals
Thereās a big difference between ticking the boxes and actually giving your goals a proper shot.
In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many...
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148 - A sneaky peek inside the Glam Body Program
Ever wondered what it actually looks like to be coached inside The Glam Body Program?
In this episode, Iām giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner,...
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147 - Why you're not seeing progress year-on-year and how my clients do
If youāve been training for years but your physique hasnāt changed muchā¦ this is the episode you need.
Iām breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to...
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146 - My clients 10kg transformation that proves you donāt need to be more strict
If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything youāve been taught.
Iām sharing the story of a client who lost 10kg not...
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145 - How to know if emotional perfectionism is holding you back
Ever feel like youāre not a perfectionist because all you can see are your flaws? Same. But hereās the thing, emotional perfectionism doesnāt always show up as spotless routines or neat colour-coded...
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144 - Is social media making or breaking your physique results?
Lean and jacked physiques aren't built by accident.
They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times...
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