All Episodes
Episodes
149 - Stop f*cking around with your goals
Thereâs a big difference between ticking the boxes and actually giving your goals a proper shot.
In this episode, I share how a failed 5k PB attempt made me realise I was just going through the motions and why so many...
View Episode
148 - A sneaky peek inside the Glam Body Program
Ever wondered what it actually looks like to be coached inside The Glam Body Program?
In this episode, Iâm giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner,...
View Episode
147 - Why you're not seeing progress year-on-year and how my clients do
If youâve been training for years but your physique hasnât changed much⌠this is the episode you need.
Iâm breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to...
View Episode
146 - My clients 10kg transformation that proves you donât need to be more strict
If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything youâve been taught.
Iâm sharing the story of a client who lost 10kg not...
View Episode
145 - How to know if emotional perfectionism is holding you back
Ever feel like youâre not a perfectionist because all you can see are your flaws? Same. But hereâs the thing, emotional perfectionism doesnât always show up as spotless routines or neat colour-coded...
View Episode
144 - Is social media making or breaking your physique results?
Lean and jacked physiques aren't built by accident.
They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times...
View Episode
143 - Why you arenât lean even though you feel like youâre always dieting
You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. Thatâs why, in todayâs episode Iâm giving you the cold hard truth you need to hear to help you get out of weight...
View Episode
142 - Guilt, rest and deloads
In this episode I take you through what deloads are, signs you might need one and how to reframe guilt over taking much needed rest.Â
For the gals whoâv struggled with training induced burnout, this is a must...
View Episode
141 - How to finish the second half of 2025 strong
It ainât over til the fat lady sings baby. Whether youâre already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months.
Â
Online...
View Episode
140 - What to do when you feel the impulse to overhaul your life
It goes like this⌠youâre feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that youâre going to turn into a completely different person...
View Episode
139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More
Today Iâm talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp!
Â
The big topic we dive into is pelvic pain, how it presents, what might be common but not normal,...
View Episode
138 - Training for aesthetics is only unhealthy if youâre doing it wrong
Controversial I know - but this statement shouldnât be and thatâs what Iâm arguing in todayâs episode.Â
I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a...
View Episode
