All Episodes
Episodes
202 - How ultra-processed and hyperpalatable foods impact your physique goals
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.
Reference List:
A 50 year review of...
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201 - Muscle growth is slow, here’s how you know if you’re doing it right
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle?
This mammoth episode (lol) has you fully covered.
Supplementary resources:
1. The...
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200 - [June Wrap] Milestones, weird girl lit and giving things a crack
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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199 - How to recover from a "bad" food week
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away...
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198 - Does protein quality matter for muscle growth?
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this...
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197 - How I lift and run... and deficit (lol)
Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out.
Next steps...
Apply for 1:1 online coaching inside the...
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196 - Dr Chloe Bedford on ADHD, perfectionism & training
An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can...
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195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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194 - Your winter arc lock in guide
Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals.
Whether it's growth or getting shredded, less daylight hours...
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193 - Peptides are trending, so are you missing out?
You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better.
So what's the deal with peptides? What do we...
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192 - How Steph lost 7 kgs and has maintained it 3 months on
So excited to talk you through one of my GBP gals progress today.
Steph has managed to do what so many people find so challenging - maintain her fat loss.
But not only that, because of her committment to the process,...
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191 - How to get leaner on holiday
It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me.
So if you've been on the fence now is the time!
In this...
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