All Episodes
Episodes
193 - Peptides are trending, so are you missing out?
You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better.
So what's the deal with peptides? What do we...
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192 - How Steph lost 7 kgs and has maintained it 3 months on
So excited to talk you through one of my GBP gals progress today.
Steph has managed to do what so many people find so challenging - maintain her fat loss.
But not only that, because of her committment to the process,...
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191 - How to get leaner on holiday
It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me.
So if you've been on the fence now is the time!
In this...
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190 - Reviewing a GBP client's deficit food diary
I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this is what we're doing...
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189 - [April Wrap] Heated rivalry, changing your future and a running side quest?
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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188 - What I wish I knew about muscle growth when I first started lifting
Get your early ticket to the *Your Best Deficit* Masterclass
Click here to register!Ā https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw
Next steps...
Apply for 1:1 online coaching inside the Glam Body...
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187 - Stop waiting for it to feel easier
I've recently started commuter biking and it got me thinking about what we trade for comfort.
If you need a reality check about how progress is meant to feel, this is for you.
Next steps...
Apply for 1:1 online...
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186 - This is why maintenance calorie phases are the hardest physique phase
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are...
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185 - My current favourite tool to reduce perfectionism
It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right?
Then you add on the layer of being a perfectionist...
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184 - [March Wrap] What makes a good fantasy book? Nervous system regulation + my new journalling practice
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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183 - What I wish I knew about fat loss when I first started
There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and...
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182 - Coaching fat loss in the bliss point era
Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard...
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