All Episodes
Episodes
131 - The Back on Track Playbook: Part 1 â Mindset & Habits
If you keep feeling like you need to âstart fresh on Mondayâ but nothing sticks, this episode is for you. Getting back on track isnât about waiting for motivationâitâs about taking back control of your mindset,...
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130 - The skinny mindset vs the physique mindset
Ever feel like fat loss is a miserable, all-consuming battle? That might be because you're stuck in the "skinny mindset"âwhere fat loss feels like punishment, the scale dictates your emotions, and every meal is a test...
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129 - What to expect in your first 3-6 months of your physique journey *for Type A women*
Making the decision to go all in on your physique goals is exciting but as with any big change the process is probably going to bring up a lot of fears and challenges.
 In this episode I take you through the most...
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128 - Training consistently but not seeing muscle growth results? Do this
Struggling to see gains despite training consistently? In this episode, I reveal the six most common mistakes that are sabotaging your muscle growth.
Whether you're new to the gym or hitting a plateau, we'll break...
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127 - A tough love pep talk
Need a kick up the booty? Itâs time to be honest with yourself, stop mucking around and tune into this episode :P
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on...
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126 - The Substance, women, body image and ageing
The Substance (2024) is more than just a horror film, itâs a chilling reflection of the violence women inflict on themselves in the pursuit of self-worth.
In this episode, I explore how Coralie Fargeatâs film serves...
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125 - No-Buy year but make it fitness
The concept of a no-buy or low buy year to reduce consumption has been trending lately. Itâs been on my mind since 2021 when I specifically set out to reduce my spending on fitness wear for 6 months - I ended up going...
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124 - Your nutrition options for fat loss goals
Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so you can be confident in choosing the right method for you,...
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123 - Is maintaining a lean physique worth it?
Youâre a healthy body weight and happy with your muscle mass progression but youâd prefer to maintain an even leaner physique. The million dollar question is: Is it worth it?Â
In this episode Iâm thinking out loud...
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122 - 10 lessons for better physique results in 2025
In this episode, weâre diving into the lessons to carry into the new yearâhow to navigate challenges with resourcefulness, the power of simplicity and focused effort, and why growth often requires embracing...
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121 - So you didnât hit your goals, now what?
In this episode, I open up about a goal I didnât hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable.
I speak to why goals - especially in health and fitness -...
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120 - How to Let Go of âGood Day, Bad Dayâ Thinking and Embrace Flexibility
Do you ever feel like youâve ruined an entire day because you ate something you labeled as âbad,â missed your step count, or had a drink? Itâs an all-too-common mindset, but thereâs a better way to go about getting...
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