All Episodes
Episodes
209 - The GBP Scholarship Episode
Applications to win the 10 week coaching scholarship I'm offering inside GBP open on Monday 24.8!!
In this episode I take you through the details of how to apply, my values as a coach, what situations you may have...
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208 - How to choose your next body comp phase (cut, gain or maintain)
Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity that comes with direction, so you're not seeing...
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207 - Perimenopause, calorie calculators and weight gain
Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal!
The paper in...
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206 - The truth about body recomp, maingaining and surplus calories for muscle growth
I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you.
Sign up to my mailing list to be first to hear...
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205 - [July Wrap] A life changing book & upcoming surgery
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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204 - My first half marathon, Run Melbourne race recap
After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next!
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary...
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203 - How self-criticism fails you and the simple shift that gets better physique results
Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today.
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻...
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202 - How ultra-processed and hyperpalatable foods impact your physique goals
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.
Reference List:
A 50 year review of...
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201 - Muscle growth is slow, here’s how you know if you’re doing it right
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle?
This mammoth episode (lol) has you fully covered.
Supplementary resources:
1. The...
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200 - [June Wrap] Milestones, weird girl lit and giving things a crack
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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199 - How to recover from a "bad" food week
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away...
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198 - Does protein quality matter for muscle growth?
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this...
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