All Episodes
Episodes
177 - Should you make up a missed training session?
A short and sharp episode for you today, If you like these episodes where I speak  to one very specific topic lemme know by dropping into my IG DM's!
Next steps...
Apply for 1:1 online coaching inside the Glam Body...
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176 - How to know if you’re training hard enough to build muscle and how to use RIR
Firstly, it's BONUS WEEK! Until Wednesday 18th of February if you apply to join the Glam Body Program you'll score some epic bonuses. To hear exactly what they are DM me "GBP Bonuses" and I'll fill you in on all the...
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175 - How to be consistent when life is crazy
First up it's BONUS WEEK inside the Glam Body Program from Tuesday 10th of February!
This means we're kicking off with my first Masterclass Food without Fear and if you're struggling with food noise, anxiety and lots...
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174 - Talking to GBP client Lia on her journey from underweight to jacked
In today's episode I sat down with my client and v good friend Lia to talk about the story behind her incredible transformation. You'll hear the good, the bad and the ugly about how she's been able to go from an...
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173 - [January Wrap] 4 five star reads, talking to strangers and high training volume
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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172 - I'm having a hard time and this is how I'm going to get through it
There’s a point you get to on the path of reaching for ambitious goals, where you hit a real plateau.
And you know - that the next step you need to take is expanding your capacity for doing hard things.Â
In this...
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171 - Why you need to build self trust
In this episode I explain why constantly second guessing the plans you have for your food, your training program and your own abilities is keeping you stuck in a self-fulfilling prophecy of sub-par results.. and what...
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170 - Does meal timing matter when you want to get jacked and lean?
If you're a gal looking to build more muscle or your current top priority is fat loss and you're wondering what aspects of nutrient timing are benefiical and what ones you can forget about - this episode is for you....
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169 - 2026 gym gal reset, goal setting and lifestyle change
Happy New Year! In this episode I help you:
1. Understand how to reverse engineer motivation
2. Reflect on last year and set aligned intentions for the new year
3. Take the next steps to practically implement the day...
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168 - [December Wrap] Life gets better the better you get to know yourself
What I'm reading, thinking about and loving as well as updates on how my training is going for December!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be...
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167 - No more holding back
 If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose.
For 1:1 coaching enquiries inside the Glam Body Program please click here:...
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166 - How I plan my training, activity, nutrition and recovery
I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!
I thought it could be interesting to hear what my schedules and routines look...
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