All Episodes
Episodes
136 - Signs you need to increase your calories for better physique results
**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25
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135 - Fat loss reminders & what it actually takes to maintain a leaner physique
In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they donāt get help!). Then go through the established traits and environments of people who are able to maintain...
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134 - How I setup my mini-cut
Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?In todays episode, Iām taking you behind the scenes every step of the way!
Online coaching with Aimee:...
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133 - The Back on Track Playbook: Part 3 ā Training
In the final part of the Back on Track Playbook, weāre breaking down exactly how to reset your training when youāve lost momentum.
This episode is all about getting strategic, cutting the fluff, and reminding you what...
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132 - The Back on Track Playbook: Part 2 ā Nutrition
If youāve been saying āI just need to get my food sorted again,ā this episode is for you. In Part 2 of the Back on Track Playbook, weāre stripping away the noise and helping you rebuild momentum with your nutritionāno...
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131 - The Back on Track Playbook: Part 1 ā Mindset & Habits
If you keep feeling like you need to āstart fresh on Mondayā but nothing sticks, this episode is for you. Getting back on track isnāt about waiting for motivationāitās about taking back control of your mindset,...
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130 - The skinny mindset vs the physique mindset
Ever feel like fat loss is a miserable, all-consuming battle? That might be because you're stuck in the "skinny mindset"āwhere fat loss feels like punishment, the scale dictates your emotions, and every meal is a test...
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129 - What to expect in your first 3-6 months of your physique journey *for Type A women*
Making the decision to go all in on your physique goals is exciting but as with any big change the process is probably going to bring up a lot of fears and challenges.
Ā In this episode I take you through the most...
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128 - Training consistently but not seeing muscle growth results? Do this
Struggling to see gains despite training consistently? In this episode, I reveal the six most common mistakes that are sabotaging your muscle growth.
Whether you're new to the gym or hitting a plateau, we'll break...
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127 - A tough love pep talk
Need a kick up the booty? Itās time to be honest with yourself, stop mucking around and tune into this episode :P
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
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126 - The Substance, women, body image and ageing
The Substance (2024) is more than just a horror film, itās a chilling reflection of the violence women inflict on themselves in the pursuit of self-worth.
In this episode, I explore how Coralie Fargeatās film serves...
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125 - No-Buy year but make it fitness
The concept of a no-buy or low buy year to reduce consumption has been trending lately. Itās been on my mind since 2021 when I specifically set out to reduce my spending on fitness wear for 6 months - I ended up going...
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