All Episodes
Episodes
169 - 2026 gym gal reset, goal setting and lifestyle change
Happy New Year! In this episode I help you:
1. Understand how to reverse engineer motivation
2. Reflect on last year and set aligned intentions for the new year
3. Take the next steps to practically implement the day...
View Episode
168 - [December Wrap] Life gets better the better you get to know yourself
WhatĀ I'm reading, thinking about and loving as well as updates on how my training is going for December!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it like to be...
View Episode
167 - No more holding back
Ā If fear is the driving force behind your decisions it's time to change that and starting moving from your purpose.
For 1:1 coaching enquiries inside theĀ Glam Body Program please click here:...
View Episode
166 - How I plan my training, activity, nutrition and recovery
I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!
I thought it could be interesting to hear what my schedules and routines look...
View Episode
165 - The progressive overload mistakes everyone makes
Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again.
FREE DOWNLOAD:Ā How to build more muscle in less time
For 1:1 coaching enquiries...
View Episode
T5DTG Day 5: How to pull future you into the present moment
Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as...
View Episode
T5DTG Day 4: Body image & other peoples bullshit
Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in...
View Episode
T5DTG Day 3: How you'll maintain muscle training less or not at all
Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks.
You'll hear about miminum effective...
View Episode
T5DTG Day 2: Navigating food in December for the girlies that spiral
Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to...
View Episode
T5DTG Day 1: How you're going to thrive in the most chaotic month of the year
Eeeee! So excited for this week. You know what I'm sick of?
The whole vibe of needing to survive this month.
Because yeah I know it's hectic, I know you might have to pull some things back and engage more flexibility...
View Episode
164 - If you feel restricted with your food are you doing it wrong?
Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of restriction.
For 1:1 coaching enquiries inside theĀ Glam Body...
View Episode
163 - *New segment* The Monthly Wrap | November
It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month.
I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working...
View Episode
