All Episodes
Episodes
162 - [Client Success] How my client has maintained her 20kg weight loss
πIT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts:
πβ¨ 2 weeks of free coaching; &
πβ¨ The...
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161 - The real reason you keep yo-yo dieting
I know it's frustrating to feel like you're one step forward two steps back.
The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo.
In this episode I take you...
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160 - What you need to know about cycle syncing, your training program and muscle growth
In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs.
You can follow me on...
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159 - [Client Question] How do I know when to finish my deficit?
When is enough enough for your fat loss phase? Whilst there are some straight forward answers as to when you MUST exit to preserve your health, sometimes it's not that clear cut.
In this episode I take you through the...
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158 - How to tell if your physique goals have outgrown your currrent strategy and program
For starters, do you even have a physique strategy? Tune in to find out what you need to access your genetic potential - and how long it will take :p
For 1:1 coaching enquiries inside the Glam Body Program please...
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157 - What data should you track to get lean and jacked (and what's useless)
If there's something I am it's a data junkie but it doesn't mean I allocate the same importance to everything trackable.
In this episode I start with the story of how my perception of data negatively impacted my 5km...
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156 - 11 recent changes I've made that improved my physique
Today I'm excited to share with you 11 very specific training, nutrition and lifestyle protocol tweaks I've made over the last few years!
Each of them has helped me train harder, be more consistent, feel better, fuel...
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155 - Is it balance or is it bullshit
Is balance the holy grail or is it a bunch of bullshit keeping you stuck and feeling like crap... let's find out.
For 1:1 coaching enquiries inside the Glam Body Program please click here
Wanna say hey or suggest a...
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154 - The best ways to measure progress
Do you get caught up focusing solely on bodyweight to measure progress?Β Well you won't anymore after this episode and you'll start getting even better results too.
For 1:1 coaching enquiries inside the Glam Body...
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153 - How to nail your return to maintenance calories post deficit
No one wants to have spent time in a deficit only to rebound quickly after.
There are a few key things it's important to nail post deficit if you want to maintain a lean and jacked physique.
In this episode I take you...
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152 - Fat loss mindset reframes you need to hear
Rounding out the last few episodes focused on getting leaner are the mindset reframes you need to hear!
Want coaching help to expedite your results? Applications for the Glam Body Program are open now and you...
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151 - "Help, I'm in a deficit but I'm not losing weight"
Scratching your head wondering why you're not seeing fat loss even though you're in a deficit? In this episode I take you through all the things you need to make sure you're doing before you drop your calories!
Want...
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