All Episodes
Episodes
142 - Guilt, rest and deloads
In this episode I take you through what deloads are, signs you might need one and how to reframe guilt over taking much needed rest.Â
For the gals whoâv struggled with training induced burnout, this is a must...
View Episode
141 - How to finish the second half of 2025 strong
It ainât over til the fat lady sings baby. Whether youâre already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months.
Â
Online...
View Episode
140 - What to do when you feel the impulse to overhaul your life
It goes like this⌠youâre feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that youâre going to turn into a completely different person...
View Episode
139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More
Today Iâm talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp!
Â
The big topic we dive into is pelvic pain, how it presents, what might be common but not normal,...
View Episode
138 - Training for aesthetics is only unhealthy if youâre doing it wrong
Controversial I know - but this statement shouldnât be and thatâs what Iâm arguing in todayâs episode.Â
I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a...
View Episode
137 - How my client lost 10kg without obsessing over perfect weeks
Today Iâm sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped! Â
In 15 weeks together, sheâs dropped just under...
View Episode
136 - Signs you need to increase your calories for better physique results
**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25
Replay will be sent out to those who register
Get your free ticket...
View Episode
135 - Fat loss reminders & what it actually takes to maintain a leaner physique
In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they donât get help!). Then go through the established traits and environments of people who are able to maintain...
View Episode
134 - How I setup my mini-cut
Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?In todays episode, Iâm taking you behind the scenes every step of the way!
Online coaching with Aimee:...
View Episode
133 - The Back on Track Playbook: Part 3 â Training
In the final part of the Back on Track Playbook, weâre breaking down exactly how to reset your training when youâve lost momentum.
This episode is all about getting strategic, cutting the fluff, and reminding you what...
View Episode
132 - The Back on Track Playbook: Part 2 â Nutrition
If youâve been saying âI just need to get my food sorted again,â this episode is for you. In Part 2 of the Back on Track Playbook, weâre stripping away the noise and helping you rebuild momentum with your nutritionâno...
View Episode
131 - The Back on Track Playbook: Part 1 â Mindset & Habits
If you keep feeling like you need to âstart fresh on Mondayâ but nothing sticks, this episode is for you. Getting back on track isnât about waiting for motivationâitâs about taking back control of your mindset,...
View Episode
