All Episodes
Episodes
217 - Why I don't like calorie banking
You find yourself in this cycle of pulling your calories down during the week to give yourself more room for "flexibility" on the weekend, but is this strategy actually getting in the way of you being lean and...
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216 - How GBP client Michele is thriving at 51
Today I sit down with GBP client Michele who's 51, a mum, business owner, trainee and hyrox competitor to talk about how she's thriving whilst handling so much.
You can follow Michele over on instagram by clicking...
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215 - [September Wrap] I'm disappointed
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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214 - Refinements you need to make for a 'look like you lift' physique
You've got consistency pretty much locked in and you're keen to ensure you're doing everything you can to build muscle. This episode is going to take you through the finer details that differentiate between a beginner...
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213 - How I eat out and stay lean
In today's episode I take you through a very specific example of how i'm managing my food intake for an upcoming event whilst being super dialled into a maintenance calorie phase.
Next steps...
Apply for 1:1 online...
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212 - My training, nutrition and physique strategy with my new coach
Want a sticky beak behind the scenes of what my plans are with my new coach?
Tune in to hear about where I'm headed
Next steps...
Apply for 1:1 online coaching inside the Glam Body Program:...
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211 - [August Wrap] Lena Dunham's Famesick, post-op recovery and a new coach
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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210 - How to stop being at war with your body
**Scholarship applications for a fully funded 10 week ride inside The Glam Body Program are still open! But they CLOSE for good, Friday 28 August at midnight AEST.
This is your last chance!
Head to this post on my...
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209 - The GBP Scholarship Episode
Applications to win the 10 week coaching scholarship I'm offering inside GBP open on Monday 24.8!!
In this episode I take you through the details of how to apply, my values as a coach, what situations you may have...
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208 - How to choose your next body comp phase (cut, gain or maintain)
Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity that comes with direction, so you're not seeing...
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207 - Perimenopause, calorie calculators and weight gain
Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal!
The paper in...
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205 - The truth about body recomp, maingaining and surplus calories for muscle growth
I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you.
Sign up to my mailing list to be first to hear...
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