2 - The Truth About Eating More to Build a Body You Love
Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating substantial change in your body, as well as the mental and physical benefits. Then, I'll reveal 4 critical steps to create those very changes.
As always. the opinions expressed in this episode are general in nature and not intended as medical advice. For personalised medical advice, consult with your qualified medical practitioner.
