3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength
If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know.
In this episode with Aaron Scafi from Elite Strength, we break down supplements, periods, recovery and performance-enhancing drugs - all from the female perspective. And touch on how to prep for physique competitions.
You can follow and get in touch with Aaron Scafi on instagram @elitestrengthcoach and check out The Elite Strength Podcast on Spotify and Apple Podcasts.
Also available on Youtube.
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