#6 - The Secrets to Healthy Female Physiology with Sophie May
Sophie May is a holistic women's health coach helping women find their confidence, fix their menstrual cycle and get into amazing shape.
In this episode, we talk about period health, PCOS and the contraceptive pill. There are a number of red flags that women should look out for when it comes to menstrual health and one of the best ways to be set up for success is by nailing down the basics and dropping the 'I need to do more' mentality.
Follow @sophiemayfitness on Instagram.
