9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts
In this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the evidence-based alternative.
Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even a surplus) and learn how to build muscle efficiently. We start October 25 and spots are filling fast!
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