10 - How to Eat More & Train with Specific Intent with Jess & Soph
Today I chat with two of my clients, Jess & Soph about what its been like for them pulling back on their training and activity and increasing their food intake. We talk about their struggles with perfectionism, aggressive protocols, burning the candle at both ends and how they overcame them to become the women they are today.
Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even a surplus) and learn how to build muscle efficiently. We start October 25 and spots are filling fast!
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