12 - Top 6 Training Mistakes and What To Do Instead
Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up, specificity and expanding your comfort zone.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
Video version available on Youtube.
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