15 - Flexible Dieting for the Control Freaks
So you've heard of flexible dieting but you're skeptical. I mean, if it's really flexible then is it really dieting? Seems like an oxymoron, right?!
In this episode, we dive into the 411 on flexible dieting. What is it really? How can we use it as a tool, plus common myths, mistakes and questions my clients frequently ask.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
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