17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
This week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we cover off common misconceptions about regulation and performance during your period.
We also dig into what data we should be tracking, what normal looks like and how we can support ourselves for pain-free cycles.
You can follow and reach on Instagram where you'll find Kayla here @kaylaleephysio and Faye here @fayesheridan_.
If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too.
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