18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners

Let’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset.

In this podcast, I chat about:

The importance of meaningful goals, delaying gratification and managing your environment.
Not letting the 'what if’s' and doubts stop you from taking a punt on yourself.
How eating simply and ensuring you stay focussed on your micros as much as your macros.
How we can step into the person we want to be by practicing the behavioural traits we want to embody.

Don’t forget to share the podcast on your stories and tag @fitandfree.podcast to get re-posted.

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