19 - What Does It Mean To Be A Strong Woman? Alex McNeil
What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing?
Alex McNeil is a competitive powerlifter as well as the owner and head coach of Girls Who Lift. In this chat, we talk about getting into the powerlifting game from being a novice, PEDs in powerlifting, and how to develop the mindset of an athlete, confidence and handling failure.
If you want to hear more from Alex, head over to @alex_girlswholift on Instagram.
Donā€™t forget to share the podcast on your stories and tag @fitandfree.podcast to get re-posted.
For more from Aimee
Join the Jacked Girl University free community
