20 - Trust Yourself in 2022: A Plan for your Physique
When you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way?
I kick this podcast off by discussing the concept of self trust and making decisions based on YOUR values instead of looking to other people for permission slips.
Then, I get into the nitty gritty of how to plan out the next 12 months so you can keep focussed and tick off your goals, make meaningful progress and boost your confidence.
Donā€™t forget to share the podcast on your stories and tag @fitandfree.podcast to get re-posted.
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