44 - 3 ways to royally f**k your maintenance phase
I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear:
- Why maintenance isn’t just a holding bay before you get to go again in a deficit
- Why entitlement to results is actually just avoidance of doing the work
- Why your coaching giving you maintenance calories, doesn’t mean you’re actually consuming them and why bs’ing yourself on how much you’re eating is hindering your progress.
As always I’d love to hear from you in the DM’s about your key take aways from the podcast so definitely drop me a message if you resonate and found the episode helpful.
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