46 - 3 mistakes women make whilst building their dream physique
In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building.
I tease out:
- Failing to appreciate the kind of work the physique you want will take
- Attaching your worth to your looks or scale weight
- Wearing rigidity as a badge of honor
If any of these sound like you - letā€™s dive in.
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