52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating.
We look at when disordered eating behaviours turn into eating disorders, the differences between binge eating and overeating, what intuitive eating is and is not.
We also look at orthorexia which can be a big problem specifically in the fitness industry as well as the importance of identifying short term and long term food goals as an athlete.
If you would like to get in touch with Izzy you can do so here
And you can also click here to access Izzy’s FREE Guide
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