61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat loss

In this episode I chat with my online client Jess about her bikini comp prep experience so far.

We talk about:

How she was feeling going into prep and how she’s feeling now
What's the difference between a lifestyle fat loss phase and a comp prep
How has she regulated her emotions during tough times
What her most and least favorite parts of the process have been
What she wish people knew about surplus phases
And what she wishes people knew about the comp prep process

You can follow Jess’s journey here:

https://www.instagram.com/jessica.kate.b_/

61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat loss

Join Our Free Trial