79 - Evolving your food mindset and finding food freedom
Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how to take the next steps to work through them.
In this episode, I share:
- 4 common obstacles that I see get in the way of women achieving their physique and performance goals
- The 3 step process to undertake to help to solve those obstacles
- Where my food mindset was and how it’s evolved over the years to become a supportive pillar for my health and goals.
If you keep coming up against the same nutrition based obstacles you’ll walk away with a fresh perspective and be armed with your next steps to help you overcome them once and for all.
For more from Aimee
