83 - Your period, physique and performance progress
A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.
In this episode I take you through some of the practical implications that your menstrual cycle can have on your performance, physique and how you interpret the results of any data metrics you might be using to track your progress.
If you’ve ever had a “perfect” week and not seen your efforts reflected in the numbers, this episode is a must listen.
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