87 - How to bring up a lagging body part

Are you having trouble building muscle for a specific body part? 

In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery considerations. Then I dive into my hierarchy checklist that I use with my clients to help them get jacked in areas they might be behind.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

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