88 - The Gym girlie 2024 reset

In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too.

Whether you’ve had a great or crappy year, have big goals or soft intentions for next, you’ll walk away from this episode with the clarity you need to make next year your best and most aligned yet.

Free worksheet download here: 

https://thefemalephysiquehub.mykajabi.com/Gym-Girlie-2024-Reset-Prompts

For more from Aimee

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

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