89 - 10 Rules for a fresh start

With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym.

I came up with 10 rules that have been some of the biggest aids in helping me do just that. 

In this episode I share with you each of those rules and how you can apply them today to help you get better results and have more fun. 

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