98 - The pain cave

This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit. 

Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort. 

If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you.

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