100 - This one question will help you make better decisions with your training, nutrition and lifestyle

Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because there’s not always a “right” answer. 

That’s why I love using this question to help guide my decision making process. It’s a perspective shift that can propel  you in the direction of more helpful decisions more often. 

If you still feel uncertain in knowing when to take rest days, when to put your foot on the gas, what to do through turbulent seasons of life, this episode will help you.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

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