101 - Overcoming the fear of maintenance calories

Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better for training sessions, improved health markers AND improve your control around your food intake.

If you’re in this position but the idea of eating plenty each day scares you, this episode is perfect for you.

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