106 - Deficit wrap up and thoughts going into maintenance

In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.

They include the need for “low calories”, longer phase time frames and differing experiences of discomfort.

I also take you through the things I’m keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too.

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