118 - The progressive overload mistakes you’re making

Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?

Training program, check. Training hard, check. Progress on paper, check.

It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising.

In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression.