121 - So you didn’t hit your goals, now what?

In this episode, I open up about a goal I didn’t hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable.

I speak to why goals - especially in health and fitness - aren't just about hitting a specific number, they’re about building a lifestyle and long-term commitment that influences how you operate day to day, ultimately leading to better quality of life.

If you’ve fallen short of a goal, don’t dismiss it. This episode will help you uncover what really matters and how the pursuit itself can be the most rewarding part.

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