125 - No-Buy year but make it fitness

The concept of a no-buy or low buy year to reduce consumption has been trending lately. It’s been on my mind since 2021 when I specifically set out to reduce my spending on fitness wear for 6 months - I ended up going for 8 months. 

In this episode I look at how overconsumption is distracting you from the things you actually need to do to get the results you want.

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