132 - The Back on Track Playbook: Part 2 – Nutrition

If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we’re stripping away the noise and helping you rebuild momentum with your nutrition—no guilt, no restriction, no perfection required.

We’ll cover:
✅ Why emotional eating, time pressure, and perfectionism keep throwing you off
✅ How to audit what’s actually getting in your way
✅ Simple nutrition foundations that work in real life
✅ A 3-question checklist to reset your week with confidence

This isn’t about going back to extremes—it’s about finding a rhythm that works for you, building self-trust, and moving forward without starting from scratch (again).

Let’s get your food dialled in—without the head noise.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/