133 - The Back on Track Playbook: Part 3 – Training

In the final part of the Back on Track Playbook, we’re breaking down exactly how to reset your training when you’ve lost momentum.

This episode is all about getting strategic, cutting the fluff, and reminding you what actually drives physique results—consistent, intentional training with a clear goal attached.

I’ll walk you through the five key areas you need to revisit when it comes to your training approach:
✅ Why having a structured program (and a specific goal) matters
✅ How to identify the real reasons you’re struggling to stay consistent
✅ What it looks like to adapt your training when life gets messy
✅ How to stop spinning your wheels with constant program changes
✅ The importance of rewarding your effort and tracking your wins

If you’re ready to stop ‘just showing up’ and start training in a way that delivers real results, this episode will show you exactly where to start.

Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/