146 - My clients 10kg transformation that proves you don’t need to be more strict

If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you’ve been taught.

I’m sharing the story of a client who lost 10kg not by going harder, but by finally letting go of the all-or-nothing mindset.

Instead of chasing perfection, we built a strategic plan around her actual life, one that’s adjusted based on capacity, made room for setbacks, and still delivered serious results.

You’ll hear:

• Why desperation for fast results often delays your progress
• What it actually looks like to build a plan that holds up when life gets messy
• How to stop starting over every time things get hard
• The difference between being ‘all in’ and being all-or-nothing

If you’re done with short bursts of motivation followed by long stretches of burnout, and you're ready for a plan that works long term, this one’s for you.

👸🏻⚡️Applications for 1:1 Coaching inside The Glam Body Program are open, APPLY HERE

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