169 - 2026 gym gal reset, goal setting and lifestyle change

Happy New Year! In this episode I help you:

1. Understand how to reverse engineer motivation

2. Reflect on last year and set aligned intentions for the new year

3. Take the next steps to practically implement the day to day lifestyle changes you'll need to execute on to reach your goals

Download the journal prompts to follow along here: https://drive.google.com/file/d/1QrxkrWmJ4kYrtz5Vn6h0zC30qkoa8qjf/view?usp=sharing

For 1:1 coaching enquiries inside the Glam Body Program please click here: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Wanna say hey or suggest a topic? DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/