181 - Why "write off" weeks are having a bigger impact on your body composition than you realise

I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation.

AND, if your only strategy to overcome these moments is to write the week off?

Girl, let's be for real - your physique goals will stay a pipe dream.

But here's the good news...There are 4 common reasons I see as to why women fall back on this flawed feedback loop and 4 simple solutions.

So in this episode I take you through why 'write off' weeks are a problem and what you can do about it.

Next steps...