196 - Dr Chloe Bedford on ADHD, perfectionism & training

An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can get the physique results you want. 

You can find Dr Chloe on Instagram here: https://www.instagram.com/the.running.psychologist/

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/