202 - How ultra-processed and hyperpalatable foods impact your physique goals

*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.

Reference List:

• A 50 year review of hyperpalatable foods consumed in binge-eating episodes: https://pubmed.ncbi.nlm.nih.gov/41792377/
• US tobacco companies selectively disseminated hyper-palatable foods into the US food system: Empirical evidence and current implications: https://pubmed.ncbi.nlm.nih.gov/37682074/
• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/
• Speed limits: the effects of industrial food processing and food texture on daily energy intake and eating behaviour in healthy adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC10469122/
• Dismantling the myth of “all foods fit” in eating disorder treatment: https://pubmed.ncbi.nlm.nih.gov/38760858/ 

Next steps...

Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program

Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/