208 - How to choose your next body comp phase (cut, gain or maintain)

Let's face it, being in no man's lands where you're consistent but not intentional sucks. You're doing enough that you're putting in work, but lacking the specificity that comes with direction, so you're not seeing the pay off in your body.

In this episode I take you through how to make the decision about where your very next physique step should be

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