All Episodes
Episodes
206 - [July Wrap] A life changing book & upcoming surgery
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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204 - My first half marathon, Run Melbourne race recap
After a dedicated 10 week training block, I made it to the start line with a goal of sub 2 hours. This is what happened next!
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary...
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203 - How self-criticism fails you and the simple shift that gets better physique results
Is being a bitch to yourself becoming such a drag? Yeah me too. Let's change that today.
Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨
Click here 👉🏻...
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202 - How ultra-processed and hyperpalatable foods impact your physique goals
*Trigger warning: Today's episode includes discussion about binge-eating, eating disorders and trigger foods. If that's going to cause you problems please skip this one.
Reference List:
A 50 year review of...
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201 - Muscle growth is slow, here’s how you know if you’re doing it right
You've committed to the build but you're a couple months in and wondering how the heck do you know if you're actually building muscle?
This mammoth episode (lol) has you fully covered.
Supplementary resources:
1. The...
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200 - [June Wrap] Milestones, weird girl lit and giving things a crack
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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199 - How to recover from a "bad" food week
You've had a rough week with your food and feel like you've blown things. You already know what you should be eating, but it's the comeback that feels overwhelming. This episode gives you 4 steps to apply right away...
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198 - Does protein quality matter for muscle growth?
You're lifting consistently, hitting your food targets and you wanna make sure you're doing all you can to get jacked. So does it matter if you have a protein bar here and there? I answer that question in this...
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197 - How I lift and run... and deficit (lol)
Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out.
Next steps...
Apply for 1:1 online coaching inside the...
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196 - Dr Chloe Bedford on ADHD, perfectionism & training
An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can...
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195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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194 - Your winter arc lock in guide
Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals.
Whether it's growth or getting shredded, less daylight hours...
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