All Episodes
Episodes
119 - Should you calorie bank this silly season?
Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it.
However in this episode Iâm sharing 9 years of insights and experience specifically related to...
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118 - The progressive overload mistakes youâre making
Do you feel like youâre doing all the right things but not seeing the muscle & strength progression you want to?Â
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Training program, check. Training hard, check. Progress on paper, check.Â
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It could be because...
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117 - How I turned this year around *personal story time*
I came into this year not feeling too crash hot BUT Iâve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.
In this episode I share with you...
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116 - How I nutrition plan for my clients inside the Glam Body Program
Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols,...
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115 : Self-Sabotage, Perfectionism, and the Path to Progress
In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.
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Weâll uncover the root causes of...
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114 - The Biohacking trap
Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here?
In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies...
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113 - The surprising thing Iâm finding hard at maintenance
In this episode, I dive into something that caught me off guard about maintaining!
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I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with...
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112 - How to build your glutes
Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:
Glute anatomy, action and function
Exercise selection, execution and effort
Fatigue management
Nutrition
And...
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111 - âHelp, Iâm not losing weight fast enoughâ
Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss?
In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure...
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110 - Letâs get your shit together
With 4 months left to go of 2024, letâs help you nail them.
In todayâs episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of...
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109 - 10 Things I canât live without - Fitness edition
Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter
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Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
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DM Aimee...
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108 - Are arbitrary numbers holding you back?
In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.
If you know youâre placing more...
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