All Episodes
Episodes
197 - How I lift and run... and deficit (lol)
Half marathon training, lifting and losing fat at the same time... smart? Not really. Fun? Also questionable 🤣 but this is how I'm doing it without burning out.
Next steps...
Apply for 1:1 online coaching inside the...
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196 - Dr Chloe Bedford on ADHD, perfectionism & training
An episode for my neurodiverse girlies! Today I chat with Dr Chloe Bedford about ADHD and how it can impact training consistency as well as strategies to help you stop fighting the way your brain works so that you can...
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195 - [May Wrap] New gym, half marathon training, childfree and unmarried at 38
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going! My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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194 - Your winter arc lock in guide
Ready for a gee-up to kick Winter off? I don't care what anyone else says, June-Aug is my favourite time of year to turn the dials up on my physique goals.
Whether it's growth or getting shredded, less daylight hours...
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193 - Peptides are trending, so are you missing out?
You've been seeing influencers all across social media injecting themselves with peptides claiming that they're the magical missing piece to feeling & looking better.
So what's the deal with peptides? What do we...
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192 - How Steph lost 7 kgs and has maintained it 3 months on
So excited to talk you through one of my GBP gals progress today.
Steph has managed to do what so many people find so challenging - maintain her fat loss.
But not only that, because of her committment to the process,...
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191 - How to get leaner on holiday
It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me.
So if you've been on the fence now is the time!
In this...
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190 - Reviewing a GBP client's deficit food diary
I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this is what we're doing...
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189 - [April Wrap] Heated rivalry, changing your future and a running side quest?
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
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188 - What I wish I knew about muscle growth when I first started lifting
Get your early ticket to the *Your Best Deficit* Masterclass
Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw
Next steps...
Apply for 1:1 online coaching inside the Glam Body...
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187 - Stop waiting for it to feel easier
I've recently started commuter biking and it got me thinking about what we trade for comfort.
If you need a reality check about how progress is meant to feel, this is for you.
Next steps...
Apply for 1:1 online...
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186 - This is why maintenance calorie phases are the hardest physique phase
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are...
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