All Episodes
Episodes
190 - Reviewing a GBP client's deficit food diary
I was looking over one of my clients My Fitness Pal food diary and realised how beneficial it would be to share some of the things I found that we could tweak to help her get results faster so this is what we're doing...
View Episode
189 - [April Wrap] Heated rivalry, changing your future and a running side quest?
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
View Episode
188 - What I wish I knew about muscle growth when I first started lifting
Get your early ticket to the *Your Best Deficit* Masterclass
Click here to register! https://us02web.zoom.us/meeting/register/jvliIvXAT7-eaPfBblrDmw
Next steps...
Apply for 1:1 online coaching inside the Glam Body...
View Episode
187 - Stop waiting for it to feel easier
I've recently started commuter biking and it got me thinking about what we trade for comfort.
If you need a reality check about how progress is meant to feel, this is for you.
Next steps...
Apply for 1:1 online...
View Episode
186 - This is why maintenance calorie phases are the hardest physique phase
What the hell? Wasn't your deficit phase meant to be the hardest? Then why does maintenance feel like such a b*tch? Well, my friend it's because out of all 3 physique phases, maintenance IS the hardest phase. You are...
View Episode
185 - My current favourite tool to reduce perfectionism
It seems like 2026 has already been a doozy for a lot of us. But just because life is cray cray, doesn't mean you don't want to achieve your goals any less, right?
Then you add on the layer of being a perfectionist...
View Episode
184 - [March Wrap] What makes a good fantasy book? Nervous system regulation + my new journalling practice
My monthly wrap up where I share what I'm reading, thinking and loving as well as updates on how my training is going!
My intention with these monthly episodes is to offer you a behind the scenes look at what's it...
View Episode
183 - What I wish I knew about fat loss when I first started
There's so much more to getting and sustaining awesome fat loss results than just eating less. It literally requires a personal paradigm shift. This is what you're getting in this episode. 6 "aha" moments that I and...
View Episode
182 - Coaching fat loss in the bliss point era
Ooooh Chatty Cathy is in the house today! But ya girl has been thinking about fat loss, food technology, capitalism and mood regulation and how it's all created a perfect storm making getting and staying lean hard...
View Episode
181 - Why "write off" weeks are having a bigger impact on your body composition than you realise
I get it! Life hits, shit happens and sometimes we don't have the bandwidth to even try to make the best of a less than ideal situation.
AND, if your only strategy to overcome these moments is to write the week...
View Episode
180 - Gym gear must haves for building muscle
There's a few things every gal really needs if you wanna maximise your opportunity to build muscle. In this episode I take you through my list honed via 10 years of training and coaching experience!
If you want the...
View Episode
179 - Body image, aesthetic physique goals and the patriarchy
I saw a post on instagram that we just have to talk about.
A gal said she was struggling with the tension between acheiving her running goals and her physique goals.
She felt like it was taboo to have aesthetic...
View Episode
