All Episodes
Episodes
43 - Is this food rule helpful or a hindrance?
How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress?
It’s having rules that help us achieve those results, not unnecessary ones that make the process...
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42 - Turn your self-doubt into your superpower
Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the...
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41 - Soph’s period recovery journey
My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get...
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40 - WTF does mindset work actually mean
This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all...
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38 - Stop screwing up your deficit
This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you...
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39 - Biz with Aim: Visibility & success in online coaching with Kate Morris
Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the...
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37 - Biz with Aim: The reality of massive growth
Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s...
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36 - The best mindset books and what they taught me
The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and...
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35 - The mental side of getting thicc
It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence.
This topic came up as a result of a conversation I had with a client, wanting some reassurance...
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34 - You're leaving gains on the table - here's how to fix it
Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of...
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33 - The top 6 bikini comp lessons for first-timers
Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons...
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32 - 4 powerful lessons from powerlifting that'll surprise you
Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?"
Some of my answers may surprise you - especially if you've never competed...
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