All Episodes
Episodes
59 - What it’s *really* like to leave body image BS behind
There’s a lot of talk about body confidence, especially on social media, but from what I’ve seen, not much tangible evidence of what it’s actually like to leave body image bs behind for good
We are often told, ‘it’s...
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58 - Your 6 figure business strategy for 2023
Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to...
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57 - How my clients built muscle, hit PB’s, let go of food anxiety & fell in love with their body
In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week...
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56 - The mindset of physique success
The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.
In this episode I take you through each one and...
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55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
You know what’s a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - it’s the worst kind of strategy. There’s...
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54 - 5 Reasons You Shouldn’t Take Advice from Competitors
From undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they...
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53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene Hawley
In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character...
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52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating.
We look at when disordered eating behaviours turn into eating disorders, the differences...
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51 - Biz chats: Tap into your next level in 15 minutes or less
-What if I told you that you already know what to do, you’re just pretending you don’t?
In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get...
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50 - How I would coach myself out of my 2016 crash
If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you.
I did all of these things and in...
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49 - How to transition out of a deficit… and maintain your results
Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry...
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48 - Weird business flexes
From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs.
And a more serious message too about standing your...
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