All Episodes
Episodes
15 - Flexible Dieting for the Control Freaks
So you've heard of flexible dieting but you're skeptical. I mean, if it's really flexible then is it really dieting? Seems like an oxymoron, right?!
In this episode, we dive into the 411 on flexible dieting. What is...
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14 - How to Avoid Losing Control of Your Goals This Silly Season
Freaked out about how to manage your physique goals and the Xmas period? Girl, I got you. In this episode I take you through EXACTLY how to make sure you’ve got your head right so you can practically implement a...
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13 - Don’t Make These Deficit Phase Mistakes!
In this week's episode, I run through the 7 most common mistakes that dieters make and how you can arm yourself with the knowledge to succeed. Don't fall into the trap of endless dieting - focus on doing it right, so...
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12 - Top 6 Training Mistakes and What To Do Instead
Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up,...
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11 - My Return to Competing and What's Different This Time + Q&A
I said I’d never do it again, but I’m gonna do it again! In this episode I talk through how I made my decision to return to competition and how my perspective has changed since 2016/2017. I'll also delve into the...
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10 - How to Eat More & Train with Specific Intent with Jess & Soph
Today I chat with two of my clients, Jess & Soph about what its been like for them pulling back on their training and activity and increasing their food intake. We talk about their struggles with perfectionism,...
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9 - Become "That Girl": Fitness Edition - My Top 4 Paradigm Shifts
In this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the evidence-based alternative.
Don't forget to head to...
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8 - How to Step Into Superwoman Status with Laura Grady
Laura Grady is a success coach and mastermind mentor who I had the privilege of doing some work with earlier this year. Her Soulful Superwoman CEO program helped me create huge shift in both my business and my...
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7 - Change How You See Yourself and Change Your Life with Andie Gledhill
In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD...
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#6 - The Secrets to Healthy Female Physiology with Sophie May
Sophie May is a holistic women's health coach helping women find their confidence, fix their menstrual cycle and get into amazing shape.
In this episode, we talk about period health, PCOS and the contraceptive pill....
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5 - How to Stop Being Your Own Worst Enemy with Sami Rose
Sami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop self-sabotaging.
In our conversation we dive into body image,...
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4 - The Key To Your Body Goals: If Not A Deficit, Then What?
What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building muscle outside of a deficit.
In this episode, I explore the...
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