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Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)

In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is self-rejection. We talk about the kind of person you need to be to get a...
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30 - Stressed out? Here's how to stay on track.

In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced...
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29 - Quick Fire: It's time we talked about body image

Negative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body image and explain how you can let go of the "I'm not good...
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28 - Training with Intent and Squat-xiety with Bec Potalej

In this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted training spaces for women, training through the pandemic,...
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27 - Behind the Stage Ep 2: What does success mean to you?

In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s. We look at the early mistakes we made and our message to women now, especially when it comes to...
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26 - Do you need to cut carbs to get lean

In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?" It's a...
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25 - Do you need to be perfect?

Do you actually need to be perfect or are you just suffering from paralysing perfectionism? In this episode, I cover off 5 perfectionism truths and examine what's really going on underneath.Let's get real with what...
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24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and More

Tune into our Behind the Stage series for a casual chat between two bikini competitors on all things life, training, food and the stuff no one else wants to admit. For more from Aimee Join the Jacked Girl University...
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23 - Quick Fire: Deficit Phase Hard Truths

For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram Click here to join the wait-list for the educational courses, Shred...
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22 - Life update + How I stay motivated and the framework I teach.

In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The...
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21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy

Today, my good friend Mel Helmy joins me on the show. Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building...
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20 - Trust Yourself in 2022: A Plan for your Physique

When you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way? I kick this podcast off by discussing the concept of self...
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