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Episodes
3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength
If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know.
In this episode with Aaron Scafi from Elite Strength, we break down...
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2 - The Truth About Eating More to Build a Body You Love
Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating substantial change in your body, as well as the mental and physical...
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1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side.
Learn...
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