All Episodes
Episodes
47 - Body image, photoshoots and fake tan
This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards.
In this episode I take you through the...
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46 - 3 mistakes women make whilst building their dream physique
In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building.
I tease out:
Failing to appreciate the kind of work the physique you want will take
Attaching...
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45 - The dark side of coaching
In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and...
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44 - 3 ways to royally f**k your maintenance phase
I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear:
Why maintenance...
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43 - Is this food rule helpful or a hindrance?
How can we ensure that we’re building a lifestyle that supports sustainable results and continued physique progress?
It’s having rules that help us achieve those results, not unnecessary ones that make the process...
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42 - Turn your self-doubt into your superpower
Let’s get rid of the idea that you need to be totally rid of self-doubt before you can achieve the things you set out to. I call total utter bullshit on that. Thoughts of not being good enough, fear of not meeting the...
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41 - Soph’s period recovery journey
My beautiful client Sophie was generous enough to share her experience in regaining her menstrual cycle. Soph talks about what brought on the loss in the first place and the different stages she moved through to get...
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40 - WTF does mindset work actually mean
This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all...
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39 - Biz with Aim: Visibility & success in online coaching with Kate Morris
Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the...
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38 - Stop screwing up your deficit
This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you...
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37 - Biz with Aim: The reality of massive growth
Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s...
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36 - The best mindset books and what they taught me
The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and...
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