All Episodes
Episodes
55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
You know what’s a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - it’s the worst kind of strategy. There’s...
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54 - 5 Reasons You Shouldn’t Take Advice from Competitors
From undisclosed eating disorders, PED’s, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they...
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53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene Hawley
In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rochene’s jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character...
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52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating.
We look at when disordered eating behaviours turn into eating disorders, the differences...
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51 - Biz chats: Tap into your next level in 15 minutes or less
-What if I told you that you already know what to do, you’re just pretending you don’t?
In this episode I take you through a 15 minute activity that’s going to show you clear as day exactly what you need to do to get...
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50 - How I would coach myself out of my 2016 crash
If you find yourself dieting for every event, implementing strict food regime’s, placing the most importance on how much you weigh and picking our body apart this episode is for you.
I did all of these things and in...
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49 - How to transition out of a deficit… and maintain your results
Believe it or not, getting a result in a deficit is the easy part. It’s maintaining your results that takes a certain finesse. In this episode I define what maintenance of results means, what markers you need to worry...
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48 - Weird business flexes
From secret offers, to #laptoplifestyle whilst on holiday let’s have a look at some of the strangest business flexes we’re seeing right now on the good ol’ instawebs.
And a more serious message too about standing your...
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47 - Body image, photoshoots and fake tan
This past sunday was our very first Glam Body Program Photoshoot! And reflecting on the day - which was ahmazzee - had me thinking about body image & beauty standards.
In this episode I take you through the...
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46 - 3 mistakes women make whilst building their dream physique
In this episode I take you through 3 common mistakes women make in the way they approach the process of physique building.
I tease out:
Failing to appreciate the kind of work the physique you want will take
Attaching...
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45 - The dark side of coaching
In this episode I take you through the red and green flags of both fitness and business coaches in the personal training space, both as submitted by my listeners and in my experience as a coach, mentor, client and...
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44 - 3 ways to royally f**k your maintenance phase
I don’t want you to be like most women who get maintenances phases WRONG! I’ve put together this list of the 3 most common mistakes women are making at maintenance and how to avoid them. You’ll hear:
Why maintenance...
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