All Episodes
Episodes
27 - Behind the Stage Ep 2: What does success mean to you?
In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s.
We look at the early mistakes we made and our message to women now, especially when it comes to...
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26 - Do you need to cut carbs to get lean
In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?"
It's a...
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25 - Do you need to be perfect?
Do you actually need to be perfect or are you just suffering from paralysing perfectionism?
In this episode, I cover off 5 perfectionism truths and examine what's really going on underneath.Let's get real with what...
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24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and More
Tune into our Behind the Stage series for a casual chat between two bikini competitors on all things life, training, food and the stuff no one else wants to admit.
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23 - Quick Fire: Deficit Phase Hard Truths
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Click here to join the wait-list for the educational courses, Shred...
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22 - Life update + How I stay motivated and the framework I teach.
In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The...
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21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy
Today, my good friend Mel Helmy joins me on the show.
Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building...
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20 - Trust Yourself in 2022: A Plan for your Physique
When you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way?
I kick this podcast off by discussing the concept of self...
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19 - What Does It Mean To Be A Strong Woman? Alex McNeil
What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing?
Alex McNeil is a competitive powerlifter as well as the owner and...
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18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners
Let’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset.
In this podcast, I chat about:
The importance of meaningful goals, delaying...
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17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
This week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we cover off common misconceptions about regulation and...
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16 - Fertility Foundations with Emma Nisbet
Emma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness.
The foundations of fertility can be confusing but in our conversation we cover off...
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