All Episodes
Episodes
35 - The mental side of getting thicc
It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence.
This topic came up as a result of a conversation I had with a client, wanting some reassurance...
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34 - You're leaving gains on the table - here's how to fix it
Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of...
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33 - The top 6 bikini comp lessons for first-timers
Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons...
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32 - 4 powerful lessons from powerlifting that'll surprise you
Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?"
Some of my answers may surprise you - especially if you've never competed...
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31 - Behind the Stage Ep 3 - Fat loss is self rejection (a rebuttal)
In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is self-rejection.
We talk about the kind of person you need to be to get a...
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30 - Stressed out? Here's how to stay on track.
In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced...
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29 - Quick Fire: It's time we talked about body image
Negative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body image and explain how you can let go of the "I'm not good...
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28 - Training with Intent and Squat-xiety with Bec Potalej
In this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted training spaces for women, training through the pandemic,...
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27 - Behind the Stage Ep 2: What does success mean to you?
In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s.
We look at the early mistakes we made and our message to women now, especially when it comes to...
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26 - Do you need to cut carbs to get lean
In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?"
It's a...
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25 - Do you need to be perfect?
Do you actually need to be perfect or are you just suffering from paralysing perfectionism?
In this episode, I cover off 5 perfectionism truths and examine what's really going on underneath.Let's get real with what...
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24 - Behind the Stage: Aim & Jess Chat Pre-Workout, Spending Bans, Bikini Posing and More
Tune into our Behind the Stage series for a casual chat between two bikini competitors on all things life, training, food and the stuff no one else wants to admit.
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