All Episodes
Episodes
66 - How to optimise your schedule as an online coach
Do you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage.
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In this...
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65 - The anatomy of a great training session
High quality training sessions get high quality performance and physique results BUTā¦ great sessions involve more than just what you do in the session itself.In this episode I take you through important components...
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64 - Steal My Current Belief Practice
Letās be real, results take effort & consistency over time.
And your frame of reference for the way the world works, what you believe & expect of others, who you believe you are and what youāre capable of is...
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63 - The 411 on the Glam Body Photoshoot
The Glam Body Photoshoot isnāt your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved.
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If youāre a woman who lifts...
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62 - How using RIR in your programming will help you get more jacked
A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why itās a critical component for muscle growth.
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61 - Jess and I chat bikini comp prep and why you shouldnāt compete for fat loss
In this episode I chat with my online client Jess about her bikini comp prep experience so far.
We talk about:
How she was feeling going into prep and how sheās feeling nowWhat's the difference between a lifestyle fat...
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60 - Judgment, imposter syndrome and failure, letās talk about it
Everyone experiences uncomfortable feelings.Ā
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Some say running your own business is the biggest personal development journey you could embark onĀ
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In this episode I specifically speak on the common fears Iāve had...
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59 - What itās *really* like to leave body image BS behind
Thereās a lot of talk about body confidence, especially on social media, but from what Iāve seen, not much tangible evidence of what itās actually like to leave body image bs behind for good
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We are often told, āitās...
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58 - Your 6 figure business strategy for 2023
Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to...
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57 - How my clients built muscle, hit PBās, let go of food anxiety & fell in love with their body
In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week...
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56 - The mindset of physique success
The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.Ā
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In this episode I take you through each one and...
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55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
You know whatās a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - itās the worst kind of strategy. Thereās...
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