All Episodes
Episodes
94 - The price you pay for physique results
Everything comes at a cost and in today’s episode I’m laying it all out on the table.Â
Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to...
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93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan
This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.
We talk about how to do them well, common concerns that come up regarding scale weight gain an how to...
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92 - Client case study: From underweight to healthy, jacked and thriving
My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months
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In this episode I take you through the initial challenges she came to me facing and how I...
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91 - Perfectionism, mental health and stretch goals
Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism.
I take you through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism...
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90 - 4 things you need to know before starting your first growth phase
It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself.
From length of time it takes to build muscle to...
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89 - 10 Rules for a fresh start
With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym.
I came up with 10 rules that have been some of the...
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88 - The Gym girlie 2024 reset
In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too.
Whether you’ve had a great or crappy year, have big...
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87 - How to bring up a lagging body part
Are you having trouble building muscle for a specific body part?Â
In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery...
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86 - Your end of the year pep talk
Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I...
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85 - How to combine macro tracking and meal planning for a bulletproof nutrition strategy
Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends?
Do you feel like the only answer is heavy...
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84 - The Type A gals guide to getting through performance setbacks
Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you...
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83 - Your period, physique and performance progress
A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.
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In this episode I take you through some of the practical...
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