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Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

143 - Why you aren’t lean even though you feel like you’re always dieting

You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That’s why, in today’s episode I’m giving you the cold hard truth you need to hear to help you get out of weight...
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142 - Guilt, rest and deloads

In this episode I take you through what deloads are, signs you might need one and  how to reframe guilt over taking much needed rest.  For the gals who’v struggled with training induced burnout, this is a must...
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141 - How to finish the second half of 2025 strong

It ain’t over til the fat lady sings baby. Whether you’re already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months.   Online...
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140 - What to do when you feel the impulse to overhaul your life

It goes like this… you’re feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that you’re going to turn into a completely different person...
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139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More

Today I’m talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp!   The big topic we dive into is pelvic pain, how it presents, what might be common but not normal,...
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138 - Training for aesthetics is only unhealthy if you’re doing it wrong

Controversial I know - but this statement shouldn’t be and that’s what I’m arguing in today’s episode.  I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a...
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137 - How my client lost 10kg without obsessing over perfect weeks

Today I’m sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped!   In 15 weeks together, she’s dropped just under...
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136 - Signs you need to increase your calories for better physique results

**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25 Replay will be sent out to those who register Get your free ticket...
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135 - Fat loss reminders & what it actually takes to maintain a leaner physique

In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don’t get help!). Then go through the established traits and environments of people who are able to maintain...
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134 - How I setup my mini-cut

Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?In todays episode, I’m taking you behind the scenes every step of the way! Online coaching with Aimee:...
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133 - The Back on Track Playbook: Part 3 – Training

In the final part of the Back on Track Playbook, we’re breaking down exactly how to reset your training when you’ve lost momentum. This episode is all about getting strategic, cutting the fluff, and reminding you what...
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132 - The Back on Track Playbook: Part 2 – Nutrition

If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we’re stripping away the noise and helping you rebuild momentum with your nutrition—no...
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