All Episodes
Episodes
101 - Overcoming the fear of maintenance calories
Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better...
View Episode
100 - This one question will help you make better decisions with your training, nutrition and lifestyle
Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because...
View Episode
99 - “I’ve finished my deficit, now what?”
No one wants to have put in all the hard work required to lose fat only to gain it all back.Â
Equally, no one wants to have to exist on low calories for the rest of their life.
In this episode I take you through 5...
View Episode
98 - The pain cave
This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit.Â
Â
Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful...
View Episode
97 - Ozempic
Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of...
View Episode
96 - The recipe for female physique transformation
Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and...
View Episode
95 - How this new mum lost 9kg’s and hit squat, bench and deadlift PB’s
This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time.
As per usual I made sure her training & nutrition...
View Episode
94 - The price you pay for physique results
Everything comes at a cost and in today’s episode I’m laying it all out on the table.Â
Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to...
View Episode
93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan
This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases.
We talk about how to do them well, common concerns that come up regarding scale weight gain an how to...
View Episode
92 - Client case study: From underweight to healthy, jacked and thriving
My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months
Â
In this episode I take you through the initial challenges she came to me facing and how I...
View Episode
91 - Perfectionism, mental health and stretch goals
Today I’m coming to you as both coach and bestie to talk about overcoming perfectionism.
I take you through 2 different clients of mine who are currently at that crossover point of realising how their perfectionism...
View Episode
90 - 4 things you need to know before starting your first growth phase
It’s one thing to list out all of the practical steps you need to undertake to build muscle but it’s an entirely different beast do actually navigate the process itself.
From length of time it takes to build muscle to...
View Episode
