Glam Body Podcast About
Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

127 - A tough love pep talk

Need a kick up the booty? It’s time to be honest with yourself, stop mucking around and tune into this episode :P Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on...
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126 - The Substance, women, body image and ageing

The Substance (2024) is more than just a horror film, it’s a chilling reflection of the violence women inflict on themselves in the pursuit of self-worth. In this episode, I explore how Coralie Fargeat’s film serves...
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125 - No-Buy year but make it fitness

The concept of a no-buy or low buy year to reduce consumption has been trending lately. It’s been on my mind since 2021 when I specifically set out to reduce my spending on fitness wear for 6 months - I ended up going...
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124 - Your nutrition options for fat loss goals

Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so you can be confident in choosing the right method for you,...
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123 - Is maintaining a lean physique worth it?

You’re a healthy body weight and happy with your muscle mass progression but you’d prefer to maintain an even leaner physique. The million dollar question is: Is it worth it?  In this episode I’m thinking out loud...
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122 - 10 lessons for better physique results in 2025

In this episode, we’re diving into the lessons to carry into the new year—how to navigate challenges with resourcefulness, the power of simplicity and focused effort, and why growth often requires embracing...
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121 - So you didn’t hit your goals, now what?

In this episode, I open up about a goal I didn’t hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable. I speak to why goals - especially in health and fitness -...
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120 - How to Let Go of ‘Good Day, Bad Day’ Thinking and Embrace Flexibility

Do you ever feel like you’ve ruined an entire day because you ate something you labeled as ‘bad,’ missed your step count, or had a drink? It’s an all-too-common mindset, but there’s a better way to go about getting...
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119 - Should you calorie bank this silly season?

Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9 years of insights and experience specifically related to...
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118 - The progressive overload mistakes you’re making

Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?    Training program, check. Training hard, check. Progress on paper, check.    It could be because...
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117 - How I turned this year around *personal story time*

I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits. In this episode I share with you...
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116 - How I nutrition plan for my clients inside the Glam Body Program

Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols,...
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