All Episodes
Episodes
84 - The Type A gals guide to getting through performance setbacks
Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you...
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83 - Your period, physique and performance progress
A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.
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In this episode I take you through some of the practical...
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82 - Comparing your body and progress to other women
Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full...
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81 - All of the fat loss phase mistakes I’ve ever made and how I fixed them
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In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier.
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80 - The one percenters that will improve your training results
Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality...
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79 - Evolving your food mindset and finding food freedom
Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how...
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78 - Behind the scenes of a first timers bikini comp and post show experience
In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of...
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77 - Post show recovery and how I’m approaching my next muscle building phase
I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.Â
In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I...
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76 - 4 hard truths about online business success
In this episode I take you through 4 ways you're holding yourself back from building the online business you want.
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If you’ve been setting the same goal of increasing your online client load month after month but...
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75 - Muscle, fat & weight gain in a growth phase
Wanna get jacked? In this episode I take you through the environment you need to setup to support muscle growth, then we hit the nerdy numbers. You’ll hear the ranges you can expect of both muscle and body weight gain...
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74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mind
It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot.Â
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This week I take a few topical concepts and speak on what I used to...
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73 - “I want” vs “I am”, how to use your identity to get better results
The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.
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I...
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