All Episodes
Episodes
89 - 10 Rules for a fresh start
With 8 years of training experience under my belt, I reflected on the lessons I’ve learnt around progression, consistency and enjoyment when it comes to the gym.
I came up with 10 rules that have been some of the...
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88 - The Gym girlie 2024 reset
In this episode I take you through 3 phases to reflect on this year, set your intentions, goals and actions for next year and finally practically implement them too.
Whether you’ve had a great or crappy year, have big...
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87 - How to bring up a lagging body part
Are you having trouble building muscle for a specific body part?Â
In this episode I take you through the basic components of muscle growth in the most practical sense of your training, nutrition and recovery...
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86 - Your end of the year pep talk
Would you love to wake up on new years day having nailed the last 2 months of the year and feel accomplished? In this episode I take you through the way I’m approaching the rest of this year to ensure I’m doing what I...
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85 - How to combine macro tracking and meal planning for a bulletproof nutrition strategy
Does your nutrition feel complicated? And like there’s too many rules to be able to implement anything consistently whilst also enjoying your time with family and friends?
Do you feel like the only answer is heavy...
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84 - The Type A gals guide to getting through performance setbacks
Have you ever gone through rough periods of training before you feel like you’re not making the progress you anticipated? But do you also know that you expect perfection and are the biggest b*tch to yourself if you...
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83 - Your period, physique and performance progress
A massive blind spot for women when it comes to their physique and performance progress is a lack of understanding of the impacts of fluctuation hormones.
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In this episode I take you through some of the practical...
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82 - Comparing your body and progress to other women
Whist comparison is a very human thing to do and it’s not always a negative, in the physique and performance space it can take a huge toll on not only your mental health but your ability to reach your own full...
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81 - All of the fat loss phase mistakes I’ve ever made and how I fixed them
ACCESS YOUR FREE CUT PHASE CHEAT SHEET DOWNLOAD HERE
In this episode, I take you through 10 mistakes I made in the past when it comes to losing fat, and how I fixed them to make the whole process way easier.
For more...
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80 - The one percenters that will improve your training results
Ever wondered what more you could be doing to improve your training performance? In this episode I take you through all the little things that add up to help you produce a continued succession of high quality...
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79 - Evolving your food mindset and finding food freedom
Recently I’ve received a bunch of DM’s seeking support with nutrition to support physique goals so I thought i’d record an episode going through a few of the common obstacles I see when it comes to nutrition and how...
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78 - Behind the scenes of a first timers bikini comp and post show experience
In this episode my client Jess and I have a chat about all things first time competing. Jess talks us through her prep and show day experience as well as the challenges that come post show. If you’re thinking of...
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