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Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

147 - Why you're not seeing progress year-on-year and how my clients do

If you’ve been training for years but your physique hasn’t changed much… this is the episode you need. I’m breaking down why most women plateau (or go backwards, eeek) and the phased approach I use with clients to...
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146 - My clients 10kg transformation that proves you don’t need to be more strict

If you think the only way to get leaner is to be stricter with your food, training, and lifestyle - this episode is going to challenge everything you’ve been taught. I’m sharing the story of a client who lost 10kg not...
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145 - How to know if emotional perfectionism is holding you back

Ever feel like you’re not a perfectionist because all you can see are your flaws? Same. But here’s the thing, emotional perfectionism doesn’t always show up as spotless routines or neat colour-coded...
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144 - Is social media making or breaking your physique results?

Lean and jacked physiques aren't built by accident. They're a result of specific actions and specific beliefs that support those actions. But what if you're unconsciously letting your brain get hijacked multiple times...
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143 - Why you aren’t lean even though you feel like you’re always dieting

You know what sucks? Feeling restricted all the time and yet not seeing any fat loss results. That’s why, in today’s episode I’m giving you the cold hard truth you need to hear to help you get out of weight...
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142 - Guilt, rest and deloads

In this episode I take you through what deloads are, signs you might need one and  how to reframe guilt over taking much needed rest.  For the gals who’v struggled with training induced burnout, this is a must...
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141 - How to finish the second half of 2025 strong

It ain’t over til the fat lady sings baby. Whether you’re already locked in or feeling like the goals you set in January are just a distant memory this episode is here to help you nail the next 6 months.   Online...
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140 - What to do when you feel the impulse to overhaul your life

It goes like this… you’re feeling sick of your own shit and ready to make some big changes. So what do you do? You decide with the click of your fingers that you’re going to turn into a completely different person...
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139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More

Today I’m talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp!   The big topic we dive into is pelvic pain, how it presents, what might be common but not normal,...
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138 - Training for aesthetics is only unhealthy if you’re doing it wrong

Controversial I know - but this statement shouldn’t be and that’s what I’m arguing in today’s episode.  I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a...
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137 - How my client lost 10kg without obsessing over perfect weeks

Today I’m sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped!   In 15 weeks together, she’s dropped just under...
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136 - Signs you need to increase your calories for better physique results

**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25 Replay will be sent out to those who register Get your free ticket...
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