All Episodes
Episodes
73 - “I want” vs “I am”, how to use your identity to get better results
The idea for this podcast was spawned off the back of a conversation with my client Soph as well as my own recent competing experience and I tell ya, if there was a secret to results this is as close as it gets.
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I...
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72 - Novice powerlifting reflections with client Soph
I have online client Sophie with me for today’s episode. We chat about her experience transitioning into powerlifting so far, recap her 2 comp days, what we’ve both learnt and Soph gives some feedback for first...
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71 - How to sell without being salesy
Too many Personal Trainers freak out about selling, feeling like they’re annoying people or being skeazy.
But here’s the thing, when we see incredible value in a product or service, we can’t wait to part with our...
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70 - My reflections on my own body image
In this episode I share with you how my body image has changed over time. I speak on the different thoughts and beliefs I hold about my body and why I think this plays a big role in having a strong positive...
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69 - Bikini Preps & Fat Loss Phases, The Truth You Need to Know
Does it all look so glamorous? The stage makeup the crystal encrusted bikini’s… but what’s it really like to go through a bikini prep? In this episode I share the main differences between a general fat loss phase and...
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68 - How to book more sales consults this week
If you end each week with no leads, no new clients and are scratching your head as to what to do next this episode is for you.
This week I take you through 9 different tools you can execute on to book more sales...
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67 - Let’s have a D&M about weight gain
Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women
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As always I...
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66 - How to optimise your schedule as an online coach
Do you struggle with time management? Between coaching on the gym floor, your own training, online clients and continued education, and no one overseeing it all but you, it can be tricky to manage.
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In this...
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65 - The anatomy of a great training session
High quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.In this episode I take you through important components...
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64 - Steal My Current Belief Practice
Let’s be real, results take effort & consistency over time.
And your frame of reference for the way the world works, what you believe & expect of others, who you believe you are and what you’re capable of is...
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63 - The 411 on the Glam Body Photoshoot
The Glam Body Photoshoot isn’t your standard fitness shoot. In this episode I let you in on the reason why the GB Photoshoot exists, what it means to me and the ladies who get involved.
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If you’re a woman who lifts...
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62 - How using RIR in your programming will help you get more jacked
A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth.
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