All Episodes
Episodes
115 : Self-Sabotage, Perfectionism, and the Path to Progress
In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.
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Weāll uncover the root causes of...
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114 - The Biohacking trap
Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here?
In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies...
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113 - The surprising thing Iām finding hard at maintenance
In this episode, I dive into something that caught me off guard about maintaining!
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I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with...
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112 - How to build your glutes
Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:
Glute anatomy, action and function
Exercise selection, execution and effort
Fatigue management
Nutrition
And...
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111 - āHelp, Iām not losing weight fast enoughā
Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss?
In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure...
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110 - Letās get your shit together
With 4 months left to go of 2024, letās help you nail them.
In todayās episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of...
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109 - 10 Things I canāt live without - Fitness edition
Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter
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Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
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DM Aimee...
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108 - Are arbitrary numbers holding you back?
In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.
If you know youāre placing more...
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107 - Do this before you drop your calories
You know what makes fat loss more fun? Eating as much as you can whilst losing weight!Ā
In this episode Iām going to help you do just that. By tuning in youāll have access to the exact checklist I run through with my...
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106 - Deficit wrap up and thoughts going into maintenance
In todayās episode I go through a quick wrap up of my deficit phase and speak to a few points that you havenāt seen me speak to on social media.
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They include the need for ālow caloriesā, longer phase time frames and...
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105 - What I do when I canāt be bothered
I donāt know about you but there are a lot of days I just cannot be bothered. However, I also know Iām not a magician and Iāll need to do the work required to get the results I want.Ā
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In this episode I take you...
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104 - I overate in my deficit phase. This is what I did in response
In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, itās the same strategy I use with my clients.
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The...
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