All Episodes
Episodes
166 - How I plan my training, activity, nutrition and recovery
I was struggling with asthma whilst recording this episode but was really keen to get it done, so please forgive my laboured breathing!
I thought it could be interesting to hear what my schedules and routines look...
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165 - The progressive overload mistakes everyone makes
Think seeing your weights and reps go up is a sign of correct progressive overload application? This episode will make you think again.
FREE DOWNLOAD:ย How to build more muscle in less time
For 1:1 coaching enquiries...
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T5DTG Day 5: How to pull future you into the present moment
Today wraps up The 5 Day Thrive Guide mini series! Today I'm giving you 2 tools you can apply today to start bringing more of the woman you aspire to be into your life right now. Plus... a bunch to think about as...
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T5DTG Day 4: Body image & other peoples bullshit
Now you're warmed up we getting deep today! If one of your biggest anxieties around this time is how you look, how you think other people might judge you or handling comments then this episode will help you engage in...
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T5DTG Day 3: How you'll maintain muscle training less or not at all
Happy Hump Day! Today's for the girlies who'll need to cut training short, skip sessions entirely or who are travelling and won't be stepping foot in the gym for a couple weeks.
You'll hear about miminum effective...
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T5DTG Day 2: Navigating food in December for the girlies that spiral
Today you're getting reassurance, reframes and practical tools to help you keep your head screwed on and make smart decisions so you can chill out and enjoy yourself knowing that aint nothing bad is going to...
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T5DTG Day 1: How you're going to thrive in the most chaotic month of the year
Eeeee! So excited for this week. You know what I'm sick of?
The whole vibe of needing to survive this month.
Because yeah I know it's hectic, I know you might have to pull some things back and engage more flexibility...
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164 - If you feel restricted with your food are you doing it wrong?
Today's episode is for those seeking reassurance that their approach to food is supportive of their health and wellbeing even if that requires some level of restriction.
For 1:1 coaching enquiries inside theย Glam Body...
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163 - *New segment* The Monthly Wrap | November
It's time for a New Segment! Welcome to The Monthly Wrap which will release the last Monday of every month.
I'll be taking you through what i'm reading, thinking about and loving as well as what's currently working...
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162 - [Client Success] How my client has maintained her 20kg weight loss
๐IT'S BONUS WEEK INSIDE THE GLAM BODY PROGRAM! This means until Tuesday 25th of November when you sign up to 1:1 online coaching with me you'll receive two epic bonus gifts:
๐โจ 2 weeks of free coaching; &
๐โจ The...
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161 - The real reason you keep yo-yo dieting
I know it's frustrating to feel like you're one step forward two steps back.
The good news is that there are just a few mistaken beliefs and practices keeping you stuck in physique limbo.
In this episode I take you...
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160 - What you need to know about cycle syncing, your training program and muscle growth
In this episode I take you through the current research on cycle syncing, why generic menstrual phase based programming is unhelpful and a better approach to navigating your individual needs.
You can follow me on...
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