All Episodes
Episodes
113 - The surprising thing Iâm finding hard at maintenance
In this episode, I dive into something that caught me off guard about maintaining!
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I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with...
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112 - How to build your glutes
Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:
Glute anatomy, action and function
Exercise selection, execution and effort
Fatigue management
Nutrition
And...
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111 - âHelp, Iâm not losing weight fast enoughâ
Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss?
In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure...
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110 - Letâs get your shit together
With 4 months left to go of 2024, letâs help you nail them.
In todayâs episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of...
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109 - 10 Things I canât live without - Fitness edition
Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter
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Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
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DM Aimee...
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108 - Are arbitrary numbers holding you back?
In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.
If you know youâre placing more...
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107 - Do this before you drop your calories
You know what makes fat loss more fun? Eating as much as you can whilst losing weight!Â
In this episode Iâm going to help you do just that. By tuning in youâll have access to the exact checklist I run through with my...
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106 - Deficit wrap up and thoughts going into maintenance
In todayâs episode I go through a quick wrap up of my deficit phase and speak to a few points that you havenât seen me speak to on social media.
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They include the need for âlow caloriesâ, longer phase time frames and...
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105 - What I do when I canât be bothered
I donât know about you but there are a lot of days I just cannot be bothered. However, I also know Iâm not a magician and Iâll need to do the work required to get the results I want.Â
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In this episode I take you...
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104 - I overate in my deficit phase. This is what I did in response
In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, itâs the same strategy I use with my clients.
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The...
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103 - Something better than âlisten to your bodyâ
Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any...
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102 - Fitness influencers, mental health and the myth of perfect
This week I saw a video of a fitness influencer who said that her job was destroying her mental health. One of the biggest points she made was that the pursuit of âperfectionâ was inauthentic and taking a toll on her...
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