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Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

139 - Talking Pelvic Pain with Liz Crisp from Core, Floor and More

Today I’m talking with my friend, physiotherapist, pilates instructor, mum and former fitness competitor Liz Crisp!   The big topic we dive into is pelvic pain, how it presents, what might be common but not normal,...
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138 - Training for aesthetics is only unhealthy if you’re doing it wrong

Controversial I know - but this statement shouldn’t be and that’s what I’m arguing in today’s episode.  I know a lot of us have come from a place of unhealthy behaviours in an attempt to get our body to fit a...
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137 - How my client lost 10kg without obsessing over perfect weeks

Today I’m sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped!   In 15 weeks together, she’s dropped just under...
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136 - Signs you need to increase your calories for better physique results

**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25 Replay will be sent out to those who register Get your free ticket...
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135 - Fat loss reminders & what it actually takes to maintain a leaner physique

In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don’t get help!). Then go through the established traits and environments of people who are able to maintain...
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134 - How I setup my mini-cut

Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?In todays episode, I’m taking you behind the scenes every step of the way! Online coaching with Aimee:...
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133 - The Back on Track Playbook: Part 3 – Training

In the final part of the Back on Track Playbook, we’re breaking down exactly how to reset your training when you’ve lost momentum. This episode is all about getting strategic, cutting the fluff, and reminding you what...
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132 - The Back on Track Playbook: Part 2 – Nutrition

If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we’re stripping away the noise and helping you rebuild momentum with your nutrition—no...
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131 - The Back on Track Playbook: Part 1 – Mindset & Habits

If you keep feeling like you need to ‘start fresh on Monday’ but nothing sticks, this episode is for you. Getting back on track isn’t about waiting for motivation—it’s about taking back control of your mindset,...
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130 - The skinny mindset vs the physique mindset

Ever feel like fat loss is a miserable, all-consuming battle? That might be because you're stuck in the "skinny mindset"—where fat loss feels like punishment, the scale dictates your emotions, and every meal is a test...
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129 - What to expect in your first 3-6 months of your physique journey *for Type A women*

Making the decision to go all in on your physique goals is exciting but as with any big change the process is probably going to bring up a lot of fears and challenges.  In this episode I take you through the most...
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128 - Training consistently but not seeing muscle growth results? Do this

Struggling to see gains despite training consistently? In this episode, I reveal the six most common mistakes that are sabotaging your muscle growth. Whether you're new to the gym or hitting a plateau, we'll break...
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