All Episodes
Episodes
62 - How using RIR in your programming will help you get more jacked
A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why itâs a critical component for muscle growth.
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61 - Jess and I chat bikini comp prep and why you shouldnât compete for fat loss
In this episode I chat with my online client Jess about her bikini comp prep experience so far.
We talk about:
How she was feeling going into prep and how sheâs feeling nowWhat's the difference between a lifestyle fat...
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60 - Judgment, imposter syndrome and failure, letâs talk about it
Everyone experiences uncomfortable feelings.Â
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Some say running your own business is the biggest personal development journey you could embark onÂ
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In this episode I specifically speak on the common fears Iâve had...
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59 - What itâs *really* like to leave body image BS behind
Thereâs a lot of talk about body confidence, especially on social media, but from what Iâve seen, not much tangible evidence of what itâs actually like to leave body image bs behind for good
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We are often told, âitâs...
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58 - Your 6 figure business strategy for 2023
Who wants to spend another year putting out content weekly and seeing nothing in return? Not you I bet! In this episode I go through the foundational pillars you need to build in order to take your online business to...
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57 - How my clients built muscle, hit PBâs, let go of food anxiety & fell in love with their body
In this episode, I take a look at the commonalities between all of my clients who are achieving the goals they set out and being the woman they want to be. I take you through the 5 things each of them actively do week...
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56 - The mindset of physique success
The four most common problems I see getting in the way of high achieving women achieving physique success are perfectionism, body image, achievement and discomfort.Â
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In this episode I take you through each one and...
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55 - Biz chats: 3 ways to upgrade your content for more and better lead gen
You know whatâs a total drainer? Feeling like you have to show up every single day on socials to sustain your business. The great news is not only do you not have to do that - itâs the worst kind of strategy. Thereâs...
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54 - 5 Reasons You Shouldnât Take Advice from Competitors
From undisclosed eating disorders, PEDâs, sponsorships to varying levels of education and more. In this episode I dive into 5 things you need to consider before taking on the advice of a competitor just because they...
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53 - Biz chats: What it really takes to run a sustainable, profitable business with Rochene Hawley
In this episode I chat to my current business mentor and all round boss Rochene. We talk about Rocheneâs jump from coaching out of a commercial facility to moving into her own. We also take a deep dive into character...
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52 - Binge eating, orthorexia & intuitive eating with Isabelle Goodwin
In this episode I speak with Dietitian Isabelle Goodwin on multiple topics to do with eating disorders and disordered eating.
We look at when disordered eating behaviours turn into eating disorders, the differences...
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51 - Biz chats: Tap into your next level in 15 minutes or less
-What if I told you that you already know what to do, youâre just pretending you donât?
In this episode I take you through a 15 minute activity thatâs going to show you clear as day exactly what you need to do to get...
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