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Jacked Girl University

Jacked Girl University

Hosted by: Aimee Bartolo

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal...

All Episodes

Episodes

103 - Something better than “listen to your body”

Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any...
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102 - Fitness influencers, mental health and the myth of perfect

This week I saw a video of a fitness influencer who said that her job was destroying her mental  health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her...
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101 - Overcoming the fear of maintenance calories

Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better...
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100 - This one question will help you make better decisions with your training, nutrition and lifestyle

Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because...
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99 - “I’ve finished my deficit, now what?”

No one wants to have put in all the hard work required to lose fat only to gain it all back.  Equally, no one wants to have to exist on low calories for the rest of their life. In this episode I take you through 5...
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98 - The pain cave

This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit.    Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful...
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97 - Ozempic

Are weight loss drugs the panacea of the future or do we really want something else? In this episode I discuss the benefits and drawbacks of what life might look like for healthy individuals who think the sound of...
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96 - The recipe for female physique transformation

Have you ever felt like you saw the most progression with your physique and in the gym in the first few months you started lifting? But maybe not so much progression since? Driving physique results of muscle gain and...
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95 - How this new mum lost 9kg’s and hit squat, bench and deadlift PB’s

This is a client case study episode for one of my client’s who was not only able to achieve substantial fat loss but also improve her strength at the same time. As per usual I made sure her training & nutrition...
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94 - The price you pay for physique results

Everything comes at a cost and in today’s episode I’m laying it all out on the table.  Regardless of whether your goals related to gaining or losing weight, you’ll need to trade something from your status quo to...
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93 - How to use growth phases to maximise your physique potential with Kathleen Dinnigan

This week I’m joined by FMG competitor and online coach Kathleen Dinnigan to give you the 411 on growing phases. We talk about how to do them well, common concerns that come up regarding scale weight gain an how to...
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92 - Client case study: From underweight to healthy, jacked and thriving

My client has been able to build muscle, get stronger and release food fears in our work together over the last 12+ months   In this episode I take you through the initial challenges she came to me facing and how I...
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