All Episodes
Episodes
23 - Quick Fire: Deficit Phase Hard Truths
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22 - Life update + How I stay motivated and the framework I teach.
In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The...
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21 - Spinal Surgery, Weight Loss, Powerlifting and Figure with Mel Helmy
Today, my good friend Mel Helmy joins me on the show.
Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building...
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20 - Trust Yourself in 2022: A Plan for your Physique
When you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way?
I kick this podcast off by discussing the concept of self...
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19 - What Does It Mean To Be A Strong Woman? Alex McNeil
What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing?
Alex McNeil is a competitive powerlifter as well as the owner and...
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18 - My Top 5 Lessons from 2021 and What I Learned From Fit & Free Listeners
Let’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset.
In this podcast, I chat about:
The importance of meaningful goals, delaying...
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17 - Everything You Need To Know About Menstrual Cycles with Kayla Lee & Faye Sheridan
This week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we cover off common misconceptions about regulation and...
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16 - Fertility Foundations with Emma Nisbet
Emma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness.
The foundations of fertility can be confusing but in our conversation we cover off...
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15 - Flexible Dieting for the Control Freaks
So you've heard of flexible dieting but you're skeptical. I mean, if it's really flexible then is it really dieting? Seems like an oxymoron, right?!
In this episode, we dive into the 411 on flexible dieting. What is...
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14 - How to Avoid Losing Control of Your Goals This Silly Season
Freaked out about how to manage your physique goals and the Xmas period? Girl, I got you. In this episode I take you through EXACTLY how to make sure you’ve got your head right so you can practically implement a...
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13 - Don’t Make These Deficit Phase Mistakes!
In this week's episode, I run through the 7 most common mistakes that dieters make and how you can arm yourself with the knowledge to succeed. Don't fall into the trap of endless dieting - focus on doing it right, so...
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12 - Top 6 Training Mistakes and What To Do Instead
Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up,...
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