All Episodes
Episodes
7 - Change How You See Yourself and Change Your Life with Andie Gledhill
In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD...
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#6 - The Secrets to Healthy Female Physiology with Sophie May
Sophie May is a holistic women's health coach helping women find their confidence, fix their menstrual cycle and get into amazing shape.
In this episode, we talk about period health, PCOS and the contraceptive pill....
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5 - How to Stop Being Your Own Worst Enemy with Sami Rose
Sami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop self-sabotaging.
In our conversation we dive into body image,...
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4 - The Key To Your Body Goals: If Not A Deficit, Then What?
What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building muscle outside of a deficit.
In this episode, I explore the...
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3 - A Guide to Female Body Composition with Aaron Scafi from Elite Strength
If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know.
In this episode with Aaron Scafi from Elite Strength, we break down...
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2 - The Truth About Eating More to Build a Body You Love
Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating substantial change in your body, as well as the mental and physical...
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1 - How I Let Go of Scale Weight Obsession and Stepped Into Training Freedom
I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side.
Learn...
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